Flavour filled, filter free, vibrant summer salad for a rainy day. With cashew pesto packed with homegrown basil, garden herbs and a big drizzle of @citizensofsoil evoo. So good.
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#summersalad #goodmoodfood #holisticnutrition #organicfood #homegrown
Pimp up your eggs 💪 sprouted mung beans, kimchi, mixed seeds, cottage cheese, avo and a good drizzle of evoo
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#breakfastinspo #goodmoodfood #wholefoods #eatwell #nourish
I bought this Bougainvillea as a sad little plant from Lidl 5 years ago and look at her now 💕
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#bougainvillea #beautiful #pinkflowers #love #happy
When you need an alcohol free drink that isn't full of sugar, this kombucha based mocktail hits the spot. With added botanicals for an anti inflammatory and microbiome boost, it's a health tonic perfect for the new year ✨️
Ingredients:
Half a glass kombucha
Juice of half a lime
A few slices fresh ginger
Sprig rosemary
Lots of ice
Top up with @fevertreemixers light Mediterranean tonic
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#mocktail #kombucha #holistichealth #guthealth #wellbeing
Just bottled a new batch of kombucha ✨️ think I might pop a couple of slices of ginger in for the second ferment. If anyone ever wants a Scoby I always have one to give away!
Some benefits of Kombucha:
☆ good source of probiotics
☆ good source of antioxidants
☆ contains vitamin C and B vitamins
☆ has an anti fungal effect in the body
☆ supports heart health
☆ helps stabilise blood sugar levels
☆ has an anti inflammatory effect in the body
☆ helps support the immune system
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#kombucha #homebrew #probiotics #immunity #hearthealth #guthealth #holistichealth #antioxidants #nutrition #holisticnutrition #eatwell #feelwell #nourish #foodforhealth #bloodsugar #kitchenholistics
A few quick things I prepped this morning for the week. It's so much easier to eat well if there are easily available healthy foods right there when you open the fridge.
•Eggs for snacks/lunch boxes/toast toppers
•Fruit compote to add to the kids yogurt/porridge/granola
•Roasted sweet potato and red onion with lots of turmeric and black pepper for a quick lunch
•Soaked chia seeds for adding to yogurt, or add a spoon each of cacao/honey/creme fraiche for a quick and healthy dessert
•Fed my sourdough starter ready for making a couple of loaves for the week
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#eatwell #foodprep #goodfood #healtyfood #wholefoods #goodness #organic #holistichealth
#nutrition #nourish #soulfood #foodfortheweek #whatiatetoday #kitchenholistics
