NOURISHER | Speaker | Realtor | Inspiring Holistic Homecomings

✨ “The key to nourishment is recognizing what your soul truly needs, and allowing yourself to receive it.” ✨ I am beyond honored to be featured on the cover of @bellemeade_lifestyle this October! As a speaker, author, and Realtor, my ecosystem of NOURISH: A Guide to Coming Home to Yourself is all about guiding you toward wholehearted & intentional living - whether it’s through real estate, inspiring talks, or helping you come home to yourself in deeper ways. Whole living starts from within, and I’m here to help you embrace it fully. 🍂As we step into fall, it’s the perfect time to slow down and reflect on how we can truly nourish ourselves—mind, body, and spirit. 🍂 Here are my top 3 tips for nourishing yourself this season: 1. Create space for stillness – Take time each day to disconnect, breathe deeply, and just BE… Even 5 minutes of intentional quiet can bring a sense of peace and clarity. 2. Fuel your body with intention – Nourishment starts with what we put into our bodies. This season, focus on wholesome, seasonal foods that energize and sustain you. 3. Prioritize connection – Whether it’s with loved ones or your community, nurturing meaningful relationships is one of the most powerful forms of self-care. I invite you to take this journey with me! Sign up for my newsletter (link in bio) to stay connected and be the first to hear about upcoming opportunities to grow and NOURISH together. PLUS, get your own copy of my book NOURISH: A Guide to Coming Home to Yourself —My heartfelt guide to embracing intentional living, resilience, and self-care. 💫 To all my Nashville friends, grab your own copy of and let me know in the comments one way you’re committed to nourishing yourself this fall! I can’t wait to hear how you’re prioritizing YOU this season. ✨ Special thanks to @bellemeade_lifestyle and the amazing photographer @leslieparrottphoto #NourishYourself #nashvilleliving #BellemeadeLifestyle #IntentionalLiving #Newsletter #NourishBook #FallSelfCare #nashvillerealestate #nashvillefall

"I have lots of things to prove to myself. One is that I can live my life fearlessly." - Oprah Winfrey.

✨NASHVILLE - Let’s show up and make an impact at Pause for a Purpose with Dream Streets Nashville. Join @dreamstreetstn Wednesday 5/13 for a deeply intentional event curated by @wellbeingwithrosa of @semimindful Watch this LIVE as we share more about Dream Streets and the heart behind Pause for a Cause 💛 Dream Streets serves individuals and families experiencing homelessness and hardship in Nashville through outreach, relationship-building, meals, resources, and consistent community support. Tomorrow’s event will include: • Sound Bath + Nervous System Reset • Mobile Sauna Experience • Curious Elixirs Drink Sponsor 🍹 • Giveback Station: Help pack snack bags for neighbors in need • Dream Streets distributes 500+ snack bags weekly throughout Nashville Come pause, connect, and make an impact together. ✨

There comes a moment when healing is no longer just about surviving what happened to you — it becomes about consciously creating the life, nervous system, relationships, clarity, and future you truly desire. I’m deeply honored to be part of this truly one-of-a-kind immersive experience with the @thefrequencyschool at the renowned Omega Institute in New York. @omegainstitute The Journey Inward: Frequency, Neuroscience & Longevity is bringing together an extraordinary collective of neuroscientists, physicians, wellness leaders, researchers, movement practitioners, sound practitioners, and transformational guides for a powerful multi-day retreat centered around healing, intentional living, embodied wellness, nervous system recalibration, frequency, and human potential. I’ll be contributing through the lens of NOURISH — guiding reflection-centered conversations around coming home to yourself, intentional living, emotional wellness, aligned decision-making, and reconnecting with your own inner wisdom through sound, affirmation, reflection, and community. 🤍 I’m incredibly humbled to share space alongside visionary leaders including: • @maejor • @drannabelleofficial • @dr.lisamiller • @concettotomaino …and many more + an incredible lineup of multidisciplinary practitioners and facilitators devoted to healing and transformation. If you’ve been feeling the pull to slow down… recalibrate… reconnect with yourself… explore wellness in a deeper way… or simply step outside of survival mode and into intentionality, this may be the invitation your spirit has been waiting for. Take a fresh look at what you need in this chapter. Not what’s expected of you. Not what you’ve outgrown. What you actually need to feel whole, grounded, clear, alive, nourished, and connected. Join us in Rhinebeck, New York June 7–12, 2026 for this unforgettable experience. ✨ Your next chapter deserves your full presence. Registration + details available through the Omega Institute program page & the link in my story

If you’re a WEIRDO, comment WEIRDO👇. We gotta unite and also: My retreat is for you. Ojai May 14-17 Tuscany Sep 12-19 choose your own adventure, baby. This is our villa in Italy. We pretend to own it for a week 😜🇮🇹 It’s the most magical heart-expanding joy-inducing pleasure-experiencing creativity-unlocking straight up loving experience- Both retreats. They’re especially great if you: are awkward feel “stuck” (in any capacity) crave connection (or really good food) want to be creative but can’t seem to create anything besides a mess in the kitchen (meeee) think you won’t fit in (everyone feels that) want to feel supported/gotten/cheered on if it sounds weird/scary It IS weird/scary- like life 😉 You showing up to a retreat (or anywhere) while afraid makes the experience that much more powerful. The gist: You go to Italy or Ojai, if that’s the adventure you choose. with a weirdo named jen Pastiloff (me) & some other delicious weirdos who are also scared because they don’t know anyone & & who’ve falsely assumed they’re the MOST awkward & for any of the reasons we feel afraid. Then, you leave with new chosen family. Look, I don’t make the rules Just ask anyone who’s attended 1 or 7 of my retreats. 🤷🏻‍♀️ The focus: Creativity, Connection, Joy, Pleasure, Ease, & busting out of the “justa box” (I’m justa mom, justa waitress, justa teacher etc) We eat our faces off, rest, laugh, cry, wander, wonder, play, discover, taste & allow FOR ALL OF IT as we delight in ALL THE THINGS. Creativity sessions art making indescribable shenanigans writing workshops meditation yoga So many things I can’t fit in this caption… & everything is ALWAYS optional @kirbeeandco teaches her NOURISH experiences at both retreats. Always special guests at both. Reach out if you want to join But, for the love of non-alcoholic Aperol spritz, let me know a bit about your weirdo self when you email. Or comment Italy or Ojai below & I’ll dm Love, a deaf lip-reading weirdo who writes occasional poems, eats cookies in bed & then complains about crumbs in the sheets , obsesses obsessively

Calling all weirdos & awkward humans: my next in-person retreat is to Ojai Calif May 14-17 & yes, there’s a prom again. And all the shenanigans. @katiethendricks we’ll be doing one of her incredible workshops at the May retreat, @kerrybneville will teach writing, and @kirbeeandco will be there & hosting her NOURISH sessions (as well as in Italy!) Also in Ojai: we will once again have a full on bar with non-alcoholic drinks and the best n/a bartender and host in the world: Jen Tyminski we also have a marketplace at both retreats. You could sell things you made or anything at all you want. It’s. The. Coolest. Best. (Indescribable.) Experience. Or: Italy Sep 12-19 Both have a few spots left so reach out to me ASAP if you want to join either retreat. Ojai in May is close to sold out. if we don’t know each other, please share a little something about you like some of your weirdo ways or your awkwardness or why you’re 100% certain positive no doubt about it that you wouldn’t “fit jn” (lol lol lol definitely reach out if you think you’re not gonna fit in.) Love you guys! I’m so excited for both retreats. Ps: Ojai one is shorter & less expensive but both are magic! Let me know if you’re signed up for either & and if you’ve been before to one of my wacky life-changing retreats. If you can’t find my info at Lincolnbio, leave a comment below saying either “Ojai” or “Italy” —depending what you’re interested in and I will DM you. Weirdos unite! Ps DJ SUPERGAY aka Amanda poynter will be at the prom in May gracing us with her DJ skills! this is from my latest Substack so make sure you’re subscribed or write “proof of life” below and I will send you via DM so you’re always in the know of my weirdo happenings 🙀

Break the Pattern Today …. Or the Loop will Repeat Tomorrow…. take the LEAP Two days of depth, expansion, and women choosing themselves in real time. And this year’s heartbeat of the @soulwardsummit was clear: Take the Leap. I’m so grateful to have led one of the panels as part of such an exceptional lineup alongside a collective of powerful, intentional women who made this experience what it was. Thank you to the panelists @iamrevivedliving and @thesymptomwhisperer We didn’t just talk about growth… we practiced it. Some of the threads we nourished together on the Nourishing Your Business through your Body Panel: ✨ Trusting your body as a guide when you’re standing at the edge of your next leap ✨ Recognizing resistance not as a stop sign, but as an invitation to listen deeper ✨ Turning inner clarity into aligned, grounded action ✨ Building a life and business that nourishes you, not depletes you ✨ Supporting your nervous system so your expansion can actually hold Every detail of the summit felt like an extension of that care: The bundle building bar by @semimindful The expressive, freeing therapy paint session by @therapaintstudio The delicious crafted drinks by @killjoy.shop And the intentional vision and support from @theauthenticbusinessclub And many more … Ahhhhh a huge THANK YOU to the luminous women who traveled from all over the country… thank you for bringing your presence, your stories, your courage. You didn’t just show up… you took the LEAP. Because that’s what this work is. Not perfection. Not certainty. But a willingness to move… while nourishing yourself along the way. If something in you has been stirring, whispering, nudging… this is your moment. Take the leap. Trust yourself. Come home to yourself.

🧶 A way through. The power flickered. Responsibility felt loud. And a $1 ball of yarn became a way to NOURISH my nervous system. 🧶✨ A few weeks ago before the winter storm, I followed a quiet intuitive nudge and grabbed a dollar bundle of yarn and a crochet needle. No master plan. Just instinct. When you’re holding a lot it gets heavy. For me, caregiving for a paralyzed parent, navigating uncertainty, carrying emotions that don’t have tidy names, sometimes the most powerful thing I can do is return to something simple. So I let my hands move. I tried watching a tutorial… for about 30 seconds 😂… I closed it. Then just said … let it be messy. Just chain. Just loop. Just breathe. And somewhere in the uneven stitches, I remembered my six-year-old self. She used to crochet long single chains because she didn’t know how to make them wider. She’d braid them together trying to build something bigger. She’d get discouraged. Tonight I thought… she would be so proud that I kept going. That’s NOURISH to me. Not perfection. Not productivity. But giving your thoughts and feelings somewhere gentle to land. In the Live, we talked about: • What would spark your six-year-old self right now? • What simple practice could regulate your body this week? • Letting creativity metabolize heavy emotions • Choosing messy over frozen • Building bridges instead of bracing And of course, my forever anthem: Bridge Over Troubled Water. “Like a bridge over troubled water, I will lay me down.” What medicine. To say: I see the waters are rough. I won’t turn away. I will use parts of myself to build a way through. That is nourishment. That is devotion. That is love in action. If you’re carrying something heavy right now, this is your invitation: • Listen to Bridge Over Troubled Water. • Notice what lyric nourishes you. • Share one simple practice you can invite in this week. • Tell me what your six-year-old self would think is magical about your life today. We don’t have to solve everything. We can just make the next imperfect loop.

👩🏽‍🍳When the power goes out… we get creative. ❄️🕯️🍲 Candlelight. Tea lights (stocked up at @dollartree ). A storm outside. A pot of soup inside. 🔥 Just a reminder that nourishment isn’t about perfection — it’s about presence, warmth, and a little innovation when life goes dark. Tonight’s recipe: ✨ Tea light heat ✨ Storm-day resilience ✨ A bowl of comfort Welcome to NOURISH: Simmer in the Snow. Would you try candlelight cooking in a blackout? 👇 #snowpocalypse2026 #candlelightcooking #BlackoutKitchen #SnowDayCooking #nashvillepoweroutage

1•11 ✨ Shed. Set yourself free. ✨ Thank you—for the birthday love, the messages, the calls, the words, the presence. I felt it all, and I’m still carrying it with me. 🤍 I’ve committed to living in full color— not performing happiness, but inhabiting it. Dancing when it feels right. Resting when it doesn’t. Letting life be layered, honest, and alive. My birthday wish (and my ongoing prayer) is this: That we all learn to NOURISH ourselves with the same care we offer others. That we release what’s heavy. That we choose freedom. That we let the child inside us witness a life lived boldly. 🌱If that resonates, drop one word below that represents what you’re calling in or releasing this year. And if you’d like to walk this next season together— I’m inviting you to join my email list. 📧 There are some beautiful, soul-aligned things unfolding in 2026, and I can’t wait to share them with you. Here’s to living lighter. Here’s to freedom. Here’s to joy with depth. Here’s to gratitude with honesty. Here’s to becoming—out loud, in color, and with love. 📸 : @kathythomasphoto #kirbeeandco #nourishandnavigate #nashvillecontentcreator #nashvillerealestate #livefulldieempty

Join us Saturday, January 17th for a Collaborative Wellness Gathering at @hermitagekitchengallery and @bcblock_nashville Come meet our cover girl @caitlinsheyspears and take a class @bcblock_nashville Wellness raffles & freebies will be available. Spots are limited so click the link in Bio for more details and to sign up! ✨ Mindful and motivational moments and a mini guided journaling session by author and motivational speaker @kirbeeandco Specials & health & wellness coaching by @serotonin_greenhillstn Meet with the dermatologist @cortinaderm #bellemeadelifestyle #januaryreset #wellnessevent

Announcing another incredible speaker for Soulward Summit 2026: Kirbee Miller! A nourisher at heart (not to mention an author, speaker, and intentional realtor) Kirbee will be moderating a panel (with Sam @vibewithsamschmuck and Morgan @thesymptomwhisperer ) on the topic of tapping into the power of your body and preparing yourself for the next big leap. Here’s a little more about Kirbee: Kirbee Miller aka @kirbeeandco is a guide who helps people come home to themselves mentally, emotionally, and physically. She created the NOURISH ecosystem to offer an integrated path, through reflection, community, place, and practice, so people can move through life with clarity, nourishment, and intention. We are thrilled to have Kirbee as part of Soulward Summit 2026! Join us: Soulward Summit March 22-23, 2026 Comment KIRBEE and we’ll send you a link with more info!