"Recovery is where the next victory begins.
As a partner in health and mobility, KineMedics is deeply committed to supporting the athletes of Women’s Para Hockey of Canada @wphcanada
Whether it’s post-operative recovery or maintaining peak performance, we understand the resilience it takes to compete.
Sponsoring “Leveling the Ice” is our way of ensuring these incredible athletes have the pathways and resources they deserve to excel. We can’t wait to see you all on May 31st!
🎟️ Join the cause: /wphc/
#WPHC #KineMedics #LevelingTheIce #ParaHockey #WomensSports"
Long trails, uneven terrain, and downhill descents can place significant strain on your knees — especially if you’re already managing joint pain or osteoarthritis. What starts as mild discomfort can quickly turn into swelling and instability after a long day outdoors.
A properly selected knee brace can help reduce joint load, improve alignment, and provide the support your knees need to keep you exploring comfortably.
Before you hit the trails this season, consider giving your knees the support they deserve.
Explore knee support options from the link in our bio.
#KneeBracing #HikingSeason #JointHealth #KineMedics
"Mark your calendars for an evening of impact. 🏒
On Sunday, May 31st, KineMedics is hosting “Leveling the Ice”—a special fundraising event in support of Women’s Para Hockey of Canada @wphcanada
Join us at Overflow Brewing Co. (@overflowbrewingco ) for an evening of community, live music, and purpose.
Your $60 ticket includes:
✨ Entry to the event
✨ Delicious appetizers
✨ Live performance by the Jim Bryson Band
✨ Entry for door prizes
Every ticket purchased helps expand access to para hockey programs across the country. Let’s come together to make a difference.
🎟️ Get your tickets here: /wphc/
#WPHC #KineMedics #LevelingTheIce #ParaHockey #WomensSports"
At KineMedics, we believe that sport should be accessible to everyone. That’s why we are so proud to support Women’s Para Hockey of Canada (WPHC) @wphcanada
WPHC is dedicated to creating space for girls and women+ with disabilities to thrive, from local grassroots programs to the highest levels of elite competition. By removing barriers and fostering inclusive environments, they aren’t just teaching hockey—they are building confidence and leadership.
Join us on May 31st at Overflow Brewing Co. to help us support this vital movement.
🔗 Learn more and get tickets: /wphc/
#WPHC #KineMedics #LevelingTheIce #ParaHockey #WomensSports
Pickleball season is back, and with it comes quick pivots, lateral movements, and sudden stops that put serious stress on your ankles. We often see players come in after a roll, strain, or lingering instability that could have been prevented with the right support from the start.
An ankle brace isn’t just for after an injury. When properly fitted, it helps control movement, improve stability, and reduce the risk of common court injuries before they happen. If you’re noticing wobbliness, soreness after games, or hesitation in your movement, your ankles may be asking for more support.
Our team can assess your needs and ensure you’re fitted with the right solution so you can move confidently all season long.
Book your consultation from the link in our bio.
#Pickleball #AnkleSupport #InjuryPrevention #KineMedics #StayActive
“I thought my season was over after my injury. The team at KineMedics fitted me with the right brace and got me moving safely again.”
We hear stories like this every week. The difference between sitting on the sidelines and getting back to the activities you love often comes down to proper support and a professional fitting.
A brace that fits your body correctly can improve stability, reduce pain, and give you the confidence to return to movement safely. That’s the difference expertise makes.
Book your consultation from the link in our bio.
#AthletesEdge #BraceFitting #Recovery #KineMedics
KineMedics is proud to sponsor Leveling the Ice, a powerful fundraiser in support of Women’s Para Hockey of Canada.
Join us on Sunday, May 31, for an unforgettable evening of community, sport, and impact. From live entertainment and inspiring stories to a silent auction and athlete meet & greets, this is more than just an event; it’s a movement.
Every ticket purchased and every donation helps break barriers, build pathways, and create a more inclusive future for girls and women+ in sport.
🎟️ Tickets are $60 (includes food, entertainment, & door prize entry)
📍 Overflow Brewing Co., Ottawa
🕓 4:00 PM – 9:00 PM
👉 Reserve your spot or donate today: /wphc/
Can’t attend? You can still make an impact. Your support helps expand access, empower athletes, and advance equity in sport across Canada.
Let’s come together to level the ice.
#ParaHockey #WomensSport #SportForAll #CommunityImpact #AccessibilityMatters
Winter is almost behind us, and it’s time to lace up and get moving again. But before you jump back into your running or walking routine, a smart approach now can help you stay injury-free all season long.
Here are 5 early prevention tips to keep you moving strong this spring:
✅ Build gradually – Increase your mileage slowly and avoid big jumps week-to-week. Consistency beats quick progress every time.
🐢 Keep it easy – Not every run should feel hard. Most of your training should be at a comfortable, conversational pace.
👟 Adjust your stride – Shorter, quicker steps can reduce strain on your joints and improve efficiency.
🧠 Manage stress – Busy week? Scale things back. Recovery, sleep, and flexibility in your training plan matter more than pushing through.
🏋️ Don’t skip strength – Adding strength training 1–2 times per week helps support your joints and prevent common injuries.
The goal isn’t to run harder, it’s to run smarter. Staying consistent and listening to your body will take you further than any quick push ever will.
Ready to start your season strong? Our team at KineMedics can help you plan, recover faster, and prevent injuries before they happen.
📅 Book your consultation today from the link in our bio, and take the first step toward a healthier, stronger season.
#SpringRunning #InjuryPrevention #RunSmart #ActiveLiving #RunnerTips
Joint replacement surgery is a huge milestone. But your osteoarthritis care doesn’t stop there.
OA is a chronic condition, and long-term success after surgery depends on:
✔️ Targeted strength and balance training
✔️ Weight management and anti-inflammatory nutrition
✔️ Proper bracing and orthotics
✔️ Ongoing monitoring and proactive care
Our newest blog explains how to protect your new joint, manage residual pain, and stay active in Ottawa for years to come.
Click the link in bio to read the full article.
Ready to take the next step in your recovery? Book a consultation with the KineMedics team today.
#OttawaHealth #OsteoarthritisCare #JointReplacement #PostSurgeryRecovery #OttawaPhysio
⏱️The Critical Window: Why Early Rehabilitation Matters
Rehabilitation doesn’t start weeks after surgery; it starts right away. The period immediately following your surgery is a critical window when your body is most responsive to guided movement and support from your healthcare team.
Starting rehab early, as prescribed by your doctor or physiotherapist, helps manage swelling, prevent stiffness, and reduce muscle loss, all key to a faster, safer recovery. Waiting too long can slow your progress and make it harder to return to your regular activities.
💪 Trust your recovery plan. Move early, heal better.
📅Book a consultation with the KineMedics team today from the link in our bio.
#KineMedics #RecoveryMatters #Rehabilitation #PostSurgeryCare #Physiotherapy #RecoveryJourney
Recover smarter, not slower. 💪
At KineMedics, we know that the right rehab plan can make all the difference after surgery. Starting your program early, under your surgeon’s guidance, can accelerate healing, restore strength, and even help prevent future injuries.
At KineMedics, we provide you with the products and equipment you need for a safe, effective recovery. From cold and heat therapy to compression, bracing, and mobility aids, KineMedics has the solutions to support every stage of your post-surgical rehab.
✨ Don’t wait until you feel “ready.” Take the first step toward recovery today.
📅 Book your consultation with a KineMedics professional now from the link in our bio.
#KineMedics #Rehab #Recovery #Postop
🏆 WIN 4 TICKETS TO THE TELUS CANADIAN CHAMPIONSHIP SEMI-FINAL! 🏆
We're sending our best wishes and support to our partners, Atlético Ottawa, as they prepare to face Vancouver FC in the decisive second leg of the TELUS Canadian Championship semi-final!
To celebrate and give our followers a chance to join us in cheering on the team, we're giving away a set of 4 tickets to the game this Thursday, September 18, at 7 pm at TD Place!
To enter:
✔️ Follow @kinemedics and @atletiottawa on Instagram
✔️ Like this post
✔️ Tag three friends in the comments who you want to bring with you to the game
Good luck to everyone, and let's go, Atlético Ottawa!
For detailed rules and regulations, visit: /atletico-ottawa-giveaway/
#Giveaway #KineMedics #AtleticoOttawa #ForOttawa #PourOttawa
