a stupid simple back workout for my ladies 💪🏽 these four exercises will help you build a strong back and create that snatched hourglass look.��#backworkout #backworkouts #backworkoutforwomen #gym #gymworkout gymmotivation fitnessmotivation hourglass
a simple back workout for my ladies stepping up their fitness game! These four exercises will help you build a strong back and create that snatched hourglass look. #backworkout #backworkouts #backworkoutforwomen #gym #gymworkout #gymmotivation #fitnessmotivation #hourglass
When I moved to Puerto Rico 15 months ago, I treated the first 3 months like vacation. I was eating pastelitos, empanadas, fried food, sweets…and drinking every weekend
17 lbs later… I was the heaviest I’d ever been
I didn’t feel confident in my own skin. I had low energy, was relying on coffee and energy drinks every day just to get through my work. I masked it with “enjoying life” but deep down I knew that lifestyle wasn’t fulfilling me.
That’s when I made the decision that changed everything.
And the truth is my biggest shift wasn’t just in the workouts… it was in my ROUTINE. It was in my NUTRITION.
For the first time in 11 years of coaching, I started tracking my food. Before that, I just “ate healthy” but never really paid attention. I paired that with simply moving more, hitting my steps consistently and the changes came.
From the pictures, you can see the physical transformation. But what you can’t fully see is the way I recommitted to the habits and standards I hold for myself and the energy and confidence that came back with it.
The truth is.. being stuck doesn’t have to last long. All it takes is making the decision to commit
This is how I help men and women not just get in the best shape of their lives, but feel confident and achieve things they never thought were possible.
If that’s you DM me “READY” and let’s finally make a change 🤞🏽
get bikini ready with these dumbbell only moves 👙perfect for my shy girls looking to build a toned body and feel confident in the gym! 🍑🔥
#legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout dumbbellonly gym
for my girls who wanna learn pull ups without feeling embarrassed in the gym 🥲🤝 this is one of the BEST places to start.
these are one of those movements that will build strength confidence.
if you don’t have a band, you can also use the assisted pull up machine 💪
#backworkout #pullup #gym #puertorico
comment “SUMMER” ☀️
some of y’all are already stressing about vacation food 😭
one week of memories won’t ruin your progress…
disappearing for 2 months after the trip will
fitness should fit your life… not control it
enjoy the damn trip
if you’re serious about finding balance this summer…
comment SUMMER ☀️ i got you
i’ll never fully understand how much my mom carried for us… but getting older has made me appreciate her strength on a completely different level.
happy mother’s day to all the women silently pushing through heavy seasons while still showing up for everyone around them 🤍
Tropical love story 🌴
I think one of the most beautiful parts about life is realizing how one decision can completely change the direction of your story.
Somewhere between starting over, growing together, chasing new experiences, and building a completely different rhythm of life… this island became home.
It’s been almost 2 years since we took the risk and left everything we knew to move to PR
And honestly, I think the best part of it all is that we got to experience every version of it together 🤍
confidence is built.
most women i talk to stopped believing in themselves…
that changes when you finally start showing up for you and keep promises to yourself.
