Kim Geist Coaching

@kimgeistcoaching

MS, ACSM-EP, CSCS; World Champion Athlete. Cycling coaching, strength & conditioning, nutritional analysis. @kimgeistcoaching #kimgeistcoaching
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Weeks posts
Mia Deye helped her Colorado Mesa University team towards a varsity team omnium win at the Collegiate Road National Championships through riding in support of her teammates in the road race and criterium events. Reposted from @usacycling Student athletes from across the country put on a show for Downtown Madison on the final day of Collegiate #RoadNats p/b @trekbikes . Four fast and technical races. Four newly crowned national champions. With Team Omnium titles still on the line, schools grabbed precious points wherever they could. Congratulations to all of this year’s champions. We’ll see you in Grand Junction, Colorado for Collegiate #RoadNats next year. Criterium Results: πŸ₯‡ Club Women - @0em.gilbert0 // @uacycling πŸ₯‡ Varsity Women - @_stephanielawrence_ // @mariancycling πŸ₯‡ Club Men - @andrewcxrr // @cal_poly_cycling πŸ₯‡ Varsity Men - @eyebllz // @piedmontcycling Individual Omnium Results: πŸ† Club Women - @0em.gilbert0 // @uacycling πŸ† Varsity Women - @ellassabo // cmucycling πŸ† Club Men - @andrewcxrr // @cal_poly_cycling πŸ† Varsity Men - @eyebllz // @piedmontcycling Team Omnium Results: πŸ† Varsity - cmucycling πŸ† Club - @cu_cycling_team πŸ“Έ: @snowymountainphotography Reposted from @usacycling
13 0
6 days ago
Developmental cycling programs Courage & Confidence and Momentum & Mastery are currently in their springtime sessions. These beginner and intermediate programs are getting out on the road and track for fun, fitness, skills, tactics, and basic training. Information on our developmental cycling programs is available at the link in bio. #courageandconfidence #momentumandmastery #morekidsonbikes #thechildrenareourfuture @gothamcyclists
26 0
11 days ago
It's Wednesday night in the Lehigh Valley...active women, could you be having a blast riding a track bike next Wednesday night? Kim Geist Coaching is back for Women's Wednesdays with the Valley Preferred Cycling Center. We started this program back in 2019, as a way for women to learn and/or progress in track cycling. Check out the feature video from Service Electric Cable TV to get an idea of what to expect in a class! This year's classes will help you to achieve what you would like to get out of them - drop in for an experience or continue on with us throughout the season for camaraderie, fitness, and/or competitive goals. Full information is at the link in bio. @the_velodrome #womenswednesdays #womenincycling #trackcycling
198 10
18 days ago
For several years, it's been an unplanned tradition - Kim Geist Coaching athletes Mark Keup and Robert Kowal ending up at the Brian Piccolo Velodrome in Florida at the same time. These two riders chase the good riding weather and again find themselves on the track together! #brianpiccolovelodrome #brianpiccolo #floridacycling #trackcycling #masterscycling
21 0
19 days ago
April showers held host to the QCW Spring Classic. Jillian Halm finished second in the Women 1/2/3 and Joanne Trimpi finished 3rd in the Master Women 35+. @qcwcycling #qcwcycling #criteriumracing #roadracing #womenincycling
17 0
20 days ago
Lindsey Nagy not only completed her first road event, but also raced onto the podium twice in the Women 4/5 at the Garden State Stage Race. She finished second in the Stage 2 road race and third in the Stage 3 circuit race. These individual stages contributed to a fourth place in the mountains competition and fifth overall in the general classification. Lindsey is off to a solid start for the season! @gardenstatestagerace #gardenstatestagerace #stageracing #roadcycling #roadracing #circuitrace
25 0
27 days ago
Kim Geist Coaching athletes have access to an extensive video library of strength and conditioning exercises. This week we have been adding a few more that have entered into our programming. Although these videos are recorded at the Kim Geist Academy, where we work with athletes in person, remote athletes have access to these visuals and instruction on how to properly complete each exercise. At a few hundred videos, our library mirrors our strength and conditioning programs - providing the variety and progression needed to support all types of athletes. #strengthandconditioning #weighttraining #kimgeistacademy #cscs #nscastrong
29 0
1 month ago
Jo Johnson has been a long-term athlete with Kim Geist Coaching. This past weekend she got on the bike for a 14th year with us! We are proud to be a part of her long-term commitment to the sport! P.S. - That's a nice new kit for this year, Jo! #teamworkmakesthedreamwork #masterscycling #athletejourney #consistencywins #trackcycling
38 1
1 month ago
A family of Kim Geist Coaching athletes spent a month in Italy, turning their fitness into a gateway to adventure - tackling the iconic climbs, cruising the bikepaths, and exploring the coastal roads. It is a reminder that fitness goes beyond performance - it enables you to see more, do more, and truly enjoy the journey - especially when you can refuel with some of the most delicious food in the world! #cycletourism #roadcycling #italiancycling #trainforlife #fueltheride
29 0
1 month ago
Group Track Training is starting back up for this season at the Valley Preferred Cycling Center. Track cycling training can be challenging without a clear plan. Designed for both recreational and competitive cyclists who want to maximize their time on the velodrome while riding with purpose and structure, Group Track Training is ideal if you: - Want to train on the velodrome but aren't sure how to structure an effective workout - Enjoy pushing yourself in a group setting with like-minded athletes - Are looking for a structured workout that incorporates your individual goals from an experienced coach's perspective Full information is available at the link in bio. @the_velodrome #thevelodrome #ttown2026 #ttownisgreatfortrackracing #gofastturnleft
21 2
1 month ago
London Futures Cup UCI, super glad to have the opportunity to race at the Lee valley velodrome and to have such a good strong field of juniors. Glad to come away with a few decent rules, definitely made a few mistakes, but definitely learning from them. Thank you to @nycbrit for all the support throughout the race and for making this trip possible. Also big thank you as always to @startracknyc @kimgeistcoaching and @shumskast for all the support. Next race Good Friday track racing.
112 2
1 month ago
Junior/youth cyclists are getting out on the bike with Kim Geist Coaching's developmental cycling programs. SPRING SIGN-UPS ARE OPEN, with programs beginning on April 7. COURAGE & CONFIDENCE is a beginner program that focuses on fun, fitness, and friendship. MOMENTUM & MASTERY is an intermediate program designed to move beyond the basics, to a more focused path. Both programs include coach-led sessions on the road as well as on the track, at our outstanding local venues. Full information and sign-ups are available at the link in bio. #courageandconfidence #momentumandmastery #morekidsonbikes #thechildrenareourfuture @gothamcyclists @the_velodrome
30 0
1 month ago