All gas, no brakes on this workout! Save this workout for the next time you need to get crushed real quick.
The "Snowbird" WOD — AMRAP:
✔️ 35 Kettlebell Swings
✔️ 9 Burpees
✔️ 35 Air Squats
✔️ 8 Pushups
*Cash-Out: 431 Single Unders
Kettlebell Weight: 50/35 lbs.
New week. New rounds. Same mission. 👊
Starting Monday the right way with hard work, good people, and fuel from @killcliff keeping the squad moving through every round.
Monday sets the tone. Let’s work.
#mondaymotivation #killcliff #mmatraining #dfwmma #fightlife
Back to our roots. That’s American grit, military, fitness, and the performance-based supplements that fuel us. Kill Cliff became successful because of the people and community who helped build it from the ground up.
WE ARE SO BACK! The Kill Cliff team has been working nonstop behind the scenes to get everything back in stock and keep it that way. We’ve been listening to your feedback every step of the way as we rebuild.
Your favorites are finally back. Time to load the fridge 🔥
Save this Hero WOD honoring Army First Sergeant Michael “Hammer” Bordelon, who was assigned to 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division.
The "Hammer" WOD — 5 Rounds:
✔️ 5 Power Cleans
✔️ 10 Front Squats
✔️ 5 Jerks
✔️ 20 Pullups
✔️ 90 Seconds Rest
Weight: 135/95 lbs.
