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PULL DAY w The boys

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4 months ago

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GET FASTER, STRONGER & MORE EXPLOSIVE. Full workout below⬇️⬇️⬇️: Pin squats 3x5 x Banded jumps 3x7 Bulgarian split jumps 2x7 x Broad jumps 2x5 Lateral bounds 3x15 Med ball rotations 4 x 15s Pull ups 3 x 8 Sprints - 5 x 50m

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4 months ago

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FULL SUPERSET BELOW: Machine Preacher curls: 3x8 Reverse Rope Pushdown: 3x Failure Rest 90s between each set!

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4 months ago

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FULL CHEST & TRI’s DAY BELOW: Chest fly: 1x15 / 2x failure Incline DB Press: 3x8 Flat machine press: 2x Failure Tricep pushdown: 3x8 Dips: 2x failure

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4 months ago

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FULL PULL DAY BELOW: LAT pull down: 1x15 / 2x failure Cable row: 3 x 12 Single arm pull down: 2x Failure Straight bar curl: 2 x 8 Cable curl: 3 x 12

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4 months ago

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First workout of 2026. We’re back!

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4 months ago

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1 rep max Deadlift test with the boys

1,245 17

7 months ago

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Deadlift 1RM testing today

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7 months ago

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FULL SHOULDER & TRI’s DETAILS BELOW: Seated Barbell press: 3 x 8/10 Lateral x Cable raise Superset: 2 x Failure Face pulls: 3 x 12 Tricep Pushdowns: 3 x 8

1,271 24

7 months ago

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Super locked in 😍

958 28

7 months ago

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FULL CHEST & TRI’s DETAILS BELOW: Incline Chest Press: 1x Warm up/ 2x Failure Laying Chest Press: 3 x 8/10 Chest Flyes: 3 x 15 Tricep Pushdowns: 2 x 8 Tricep Dips: 2 x Failure

4,452 26

7 months ago

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Day 3. Stay locked in

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7 months ago