Be intentional about becoming the you, you were meant to be.🔑

@keysessentials._

You're the KEY🔑 So Act Like it‼️ Become Resilient ON PURPOSE‼️Mindfulness Matters‼️Wellness fuels you 🔥🔥 Self Love is Key🔑 @sparks.keona
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Weeks posts
I sooooo love what I do!😍 Grateful to still be able to move my body ON PURPOSE!✅️ So grateful to be a Zumba instructor!✅️ Grateful to be able to make people feel good and look good with my Zumba classes!✅️ So grateful to be contracted out to offer Zumba for communities and organizations!✅️ So grateful to have something to be grateful for!✅️ Thank you, Thank you, Thank you! Im grateful for it all‼️✅️🔑 Sayre Health Center Community Health Fair 2026🔥🔥 #gratitudeandgrowth #moveyourbody ##lovewhatido #OnPurposeWithPurpose #KeysEssentials
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13 days ago
We’re halfway through the year, so let’s be real with ourselves!🔑 Who’s been holding you accountable to those New Year’s resolutions? Are you truly aligned with the goals on your vision board… or was it just something fun to do in December and January?🤔 Let's Audit your Quarter 1 and 2!✅️ Time to reflect, take accountability and realign‼️ Just like we exfoliate our skin, we need to shed what no longer serves or aligns with us. That could be habits, mindsets, or distractions that are keeping us stuck and stagnant!🔑 Bring your vision board and let's audit it. Don't have one,no worries, just come and we'll start from where you are!😊 We'll also be creating our very own custom body scrubs to ensure we exfoliate our skin as well!😉 Remember you are the KEY🔑‼️ It's time to act like it‼️ Come ready to do the work. Leave with a 30 day plan, your custom body scrub, aligned and activated!✅️✅️✅️ 📅 June 13th | 12PM–4PM 📍 1433 W Girard Ave, Philadelphia 🎟 Early Bird: $50 👯‍♀️ Bring a Friend: $110 🍷 Light refreshments & wine included I'm so excited! Save the date and secure ya'll spots today! 💙💜💙 #TheAudit #ResetAndRealign #VisionBoardCheckIn #AccountabilityMatters #WellnessIsaKeyEssential #PhillyEvents #KeysEssentials
25 8
1 month ago
#GoCPNG #Keysessentials #Zumba #MelanatedNeverDuplicated #PhillyFitness
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21 hours ago
I am so grateful to have friends from all areas of my life. I still have friends from grade school, high school and college!🫶🏾 I've made new friends ran into old acquaintances and I am grateful for them all!💜💙💜✅️ So this Mother's Day one of my good friends from high school #245 and I decided to go see the @mjj5exhibit downtown! Baby we loved it! Soooo many things to see! What a huge collection of MJ and Jackson 5 memorabilia!! And of course we danced in the MJ dance room..lol✅️✅️✅️✅️🔥🔥🔥🔥🔥 Shout out to @antmack215 for pulling up and wishing us a happy Mother's Day and making sure we got the full experience!😊 We had such a wonderful day! So grateful for genuine connections!💙💜💙 Make sure ya'll go check out the MJ Exhibit is in the Fashion District right next to Primark! Tell em I sent ya!😉 #goodfriends❤️ #genuineconnections #FunTimes #mothersday2026
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23 hours ago
Soooo I know it's Friday now, but I was supposed to post this yesterday! So let's go back to Thursday for a min.☺️ I'm becoming her and I'm so grateful and excited ya'll‼️💜💙💜💙 Ok continue with your Friday‼️ Have an awesome and amazing day on purpose!🔑 #accomplishinggoals #growthmindset #newconnections #thejourney #KeysEssentials
7 3
2 days ago
Creativity. Leadership. Purpose. Community impact. We are excited to welcome @iamnamarah of @welovephilly as a featured speaker for our Business & Culinary Brunch on May 19th! As an artist, educator, author, and Director of Programs at We Love Philly, Namarah continues to create spaces that empower youth through storytelling, creativity, workforce readiness, and leadership. Her passion for equity, imagination, and transformation aligns perfectly with the mission of Rose Pedals to Success. Get ready for an inspiring conversation filled with gems, vision, and purpose. 🌹✨ 📍1318 W. Clearfield Street ⏰ 11AM–2PM #RosePedalsToSuccess #BusinessAndCulinaryBrunch #Philadelphia #YouthLeadership #CommunityImpact WomenInLeadership CreativeStrategy Entrepreneurship
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2 days ago
We are excited to welcome Chef Kenneth J. McDuffie as a featured speaker for our Rose Pedals to Success Youth Business Brunch on May 19th! Chef McDuffie is a celebrity chef, restaurateur, culinary educator, and owner of Esther’s Soul Food Kitchen in South Carolina. Known for his appearances on FOX’s Hell’s Kitchen and Food Network’s Chopped, he continues to inspire through his passion, creativity, and dedication to excellence. Our youth will have the opportunity to hear firsthand about his journey, resilience, and what it truly takes to build a brand and legacy through entrepreneurship and purpose. 5/19/2026 | 11AM–2PM Rose Pedals to Success 1318 W. Clearfield Street Philadelphia, PA 19132
35 5
3 days ago
Hey ya'll so I was supposed to post this Monday. But Monday was Mondaying so I forgot to post it..smh🤦🏾‍♀️ Anywhooo I am soooe excited and grateful and wanted to show yall my business tools!😁 Life is journey and everyday isn't always the best but trust the process, be resilient on purpose and keep showing up with your why as your fuel! Things will start align and as long as you're willing you will begin to grow. Thank you @visa for these amazing gifts and such a informative event! I am excited to put these to use! Full recap video of event coming... #trusttheprocess #alignmentjourney #networking #rightrooms #KeysEssentials
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4 days ago
Happy Toast To You Tuesday! Soooo what happened to ya'll today?🤷🏾‍♀️ Im surprised that not one person posted or sent me a video. Next week we have to do better ya'll!
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4 days ago
Text Zumba to 267-310-1382 before the spots fill up!!!!! The RB Wellness Center Soft Launch will be 5/21/26 at 12pm.
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5 days ago
Today we are honored to welcome Keira Ingram @growwithkeira to speak with our youth at Rose Pedals to Success. 💚 THE REAL ESTATE QUEENPIN | BROKER | COACH | AUTHOR | LICENSED PREACHER | LEGACY BUILDER | FAITH-FUELED VISIONARY Keira’s story is one of resilience, faith, leadership, and purpose. Licensed to preach at just 14 years old, she has continued to build a legacy rooted in impact, entrepreneurship, and empowerment. After nearly 20 years of marriage, she found herself starting over with no roadmap and no guarantees — just grit, purpose, and faith in God’s plan. That season did not break her. It built her into the powerhouse she is today. Now she is using her journey, knowledge, and experience to pour into the next generation and show our youth what is possible through faith, discipline, ownership, and perseverance. We are excited for our students to learn from such an inspiring woman of leadership and legacy. 👑
16 2
5 days ago
We are honored to welcome @mr.finchdymiere to our Rose Pedals to Success Business & Culinary Brunch. As the Executive Director for the National Center for Urban Solutions, Executive Director for the African American Male Wellness Agency, and Commissioner for Black Males for the City of Philadelphia, his impact in our communities continues to create meaningful change and opportunity. We are excited to bring together High Schools from across the city with CTE programs for a day filled with resources, connection, and powerful conversations with successful professionals from various industries. Exposure, education, and access matter. We cannot wait to pour into the next generation of leaders, creators, and entrepreneurs. 💚.
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5 days ago