Imagine in just 5 days: waking up with steady, all-day energy. Feeling lighter, clearer, and a lot more like yourself again. Cravings quiet, brain fog gone, sleep deeper than it’s been in months. 💛
This isn’t 5 days of green juice or a crash diet. It’s real, satisfying food, the kind that naturally supports your hormones, metabolism, and mood.
You get daily live coaching with me at noon ET, a community of women doing it together, and me right there alongside you for every bite, every shift, every win.
I think most women should do this at least twice a year. It’s just a really great reset.
We start Monday May 18. Come with me?
Comment CLEANSE and I’ll DM you the details. 🌿
It’s the little things.
The small daily choices you make on repeat. Without overthinking.
Most people don’t need a complete reset. (Some do, yes!!) Choosing to move a little more, eat a little better, spend a little time outside, get in a sweat, and actually rest properly, these little things shape how you feel in a big way.
I help aspiring nutrition and wellness coaches go from passionate but unsure how and where to start or how to turn their passion into a real business into to confident, certified coaches running their own nutrition and wellness business in a few months! Want to learn more? Comment “INFO”!
#nutrition #nutritioncoach #nutritionhabits #dailyroutines #dailymovement
The one thing in common between these three women that signed up for one of our Nutritious Life 5-Day Cleanses: they all said YES, and they all walked away with something that changed their lives.
Not 5 days of discipline they simply survived. 5 days that changed how they ate, how they felt, and how they thought about food when they went back to their regular lives.
The next round of our 5-Day Cleanse starts this Monday, May 18.
If their voices sound like something you've been waiting for, comment CLEANSE for the link or grab it in our bio.
#nutritiouslife #5daycleanse #realwomen #midlifewellness #livinganutritiouslife
The goal isn't a smaller plate, it's a smarter one. 🥙🍕
A shift in proportions is sometimes all it takes to go from an indulgent meal to a satisfying, nutrient dense meal that leaves you feeling energized and happy, not stuffed and lethargic.
#nutrition #nutritioncoach #nutritionhabits #wholefoods #balancedmeals
Healthy baked pickles 🥒
Here’s the recipe ⤵️
Ingredients
1 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon freshly ground black pepper
2 cups round dill pickle slices
How to make it:
1️⃣Preheat the oven to 400°F.
2️⃣Mix all the dry ingredients together.
3️⃣Dry your pickles and coat them fully.
4️⃣Place them on a lined baking tray.
5️⃣Bake, flip, and cook until golden.
Gotta love the perfect salty treat. For me it hits even better with the perfect mocktail. But, if a martini is your thing, this would be a good match too.
#nutrition #nutritioncoach #nutritionhabits #recipes #healthyrecipes
Time spent taking care of yourself is easier than you may think. ❤️
Follow for more nutrition, wellness and fitness education!
#healthyhabits #nutritioncoach #protein #nutritiouslife #midlifewellness
Let’s walk for all the important reasons…
Are you a woman who cares about wellness and feeling your best? Follow for actionable nutrition and wellness tips.
#healthyhabits #nutritioncoach #protein #nutritiouslife #midlifewellness
Local health food store haul (nutritionist staples) 🛒
I’m mostly an empty nester and I’m always pretty well stocked (I go to the store multiple times a week!) so this is more of a baby haul but it’s the few items I got at my local health food store to fill in the gaps at home for protein, high fiber complex carbs, and healthy fats. If you feel off and want to regroup as far as nutrition goes in midlife, follow me, I’ve been doing this for over 25 years!
#healthyhabits #nutritioncoach #protein #nutritiouslife #midlifewellness
POV: Ice cream that is the perfect proportion of nutrients 🍦
Yes, you’ve all had something like this before but this one I’ve been recommending since before we documented things like this!
It’s really a perfect proportion of nutrients to keep you satisfied and give you energy. 🍌+ 🥜
Follow for more nutrition education!
#nutrition #nutritioncoach #midlifewellness #nutritionhabits #eatinghabits
Language matters more than we realize 🤯
Comment “INFO” for more information!
#nutrition #nutritioncoach #midlifewellness #nutritionhabits #eatinghabits
This is what it takes to be in the top 1% of coaches 👆
Want to know how the top 1% coaches build their business? Comment "BOOK" and I'll show you!
#wellnesscoach #nutritioncoach #fitnesscoaching #fitnessbusiness #fitnesscoach
he 3 levels of building a coaching business 📈
If you are ready to turn your passion into a real coaching career, comment "BOOK" and I will send you how to get started!
#nutritioncoach #midlifewellness #womenswellness #nutritioncareer #careertips
