Do you know why I couldn’t squat 405?Â
The answer might shock you.
Turns out it wasn’t a strength issue.
It wasn’t even my form.
It was Mobility.Â
As I went down I felt my hips getting tighter.
And my back locked up.
Now i prioritize these movements which
✔️ Improves my range of motion & flexibility
✔️ Enhance movement patterns
✔️ Prevent injuries
Do them 3x a week and you will be stronger 💪🏿
3 sets for 30 sec each.Â
Get to it.
Thanks to Coach @kensistent_fitness for getting me right 👊🏿
#mobilitytraining #stretchtherapy #backpainrelief
The only way to last the test of time is to Kensistently work on yourself from the ground up. Your warm up and recovery is as important as the workout itself đź’Ż .
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Putting my @19thdynasty bands to good use on these big guys. I can guarantee you they felt the burn 🔥🤣 @kensistent_fitness
Adversity breeds Greatness. I’m relentless to make sure I push everyone in my life towards success and blessed beyond measure each day to work with extraordinary beings that I look forward to seeing every day. It brings me joy to give back, do what I love and pour into my city ❤️‍🔥🦾
Perfect controlled reps!! Your mission is to get stronger over time. If you wanna loose fat add more muscle to your body and stay at calorie deficit . If you wanna gain weight add more muscle to your body and stay at a calorie surplus. It’s not rocket science get stronger and consume the “right amount” of protein, carbs and sugars.
6 ft 194lbs 33 years old my goal is to be healthy, functional and still maintain an athletic edge for the rest of my life. I genuinely don’t enjoy working out I do it because all my back and sciatic pain come back if I don’t. I always dread my workouts but once I start and get it done I feel so much better. Stay disciplined in your routine so that when your emotions hit you still stick to the script. @kensistent_fitness
Mobility work so that we can transition into our lifts in the safest and strongest ways possible. #edgewatermiami #exclusivegym #Miami #personaltraining
