Letās talk pull upsā¦
When working on defining and/or toning the posterior chain, pull ups are one of the top neglected movement among women. Not only is it important to be able to move your own body weight, itās just as important to aim for overall body proportion and functionality.
Whether you do them modified, assisted or free hanging - make sure you consistently add them to your programmingā¦your body will thank you š«¶š¾
The road to 200 š¦¹š½āāļø
I came into this session with no expectations and it turned out to be a new PR for me. Iāve been more intentional on listening to what my body needs instead of programming based off what I want to do and itās been pretty exciting to see hit some new milestones.
Not where I want to be, but heading in the right directionā¦
Hereās to 185 š
Me & Squats š¤š¾
My main focus is always to maintain form as the weight increases. I could have gone heavier, but 255 was a pretty decent stopping pointā¦considering I still had 80% of my session left to completeā¦.
Outdoor sessions >>>
Iām returning back to short runs and interval training for cardio. I want this training transition to be as smooth as possible, so I started early by decreasing my long runs to 1-2x a week and incorporating more sprints to fill the remaining days.
My goal in training for the back half of the year has been to push the body, while avoiding burnout. Iāve succeeded for thus far and am looking forward to finishing strong EOY.
Let the work continueāš¾
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Letās get active!
Stadiums, stairs, etc. are one of my fave ways to incorporate cardio. Not only does it spike my aerobic output, it also emphasizes power, which is an overarching goal of mine. For those reasons, itāll always be a go-to in my book!
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Full body funā¦PEACH EDITION š
Although I love a good lower body session, my true go to is full body. Not only does it make the best use of your time if youāre on a tight schedule, but it also ensures all major muscle groups are targeted.
Movements
Zercher Squat
Lateral Lunge to High Knee
Deadlift
Split Squat to Press
Gorilla Row
Reverse Fly
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Summer travel is upon us āļø
Traveling can typically throw off a workout regimen. The way I combat this is making time to get a session in with what I have readily available.
So, whether itās body weight or dumbbell only sessionsā¦keep moving your body!
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