K & D Fitness Zone🏋🏼‍♀️

@kd_fitness_zone

K & D FITNESS ZONE Aerobics🤸‍♀️ Boxing🥊 Weighlifting🏋🏾‍♀️ Trampoline exercises Functional training
Followers
341
Following
114
Account Insight
Score
21.28%
Index
Health Rate
%
Users Ratio
3:1
Weeks posts
Road to DR MPHO LIPHAPHANG WELLNESS DAY! Our members are putting in the work to take their fitness to the next level with the iconic @connie_ferguson , the boxing champs @nomeva_xolisani & @creedmoyo . Join us on Saturday the 23rd November 2024. Tickets are R50 and sold at our gym @kd_fitness_zone . #wellnessjourney #healthylifestyle #mindbodysoul #fitnessgoals #healthyliving #communitymatters #strongertogether #localevents #aerobics #gymmotivation
33 0
1 year ago
K&D Fitness team wishes our Mother an awesome day! “Thank you for your unparalleled leadership. You truly are one-of-a-kind. May your birthday be filled with as much joy and success as you bring to our team every day.”
48 5
2 years ago
17 0
2 years ago
5 1
2 years ago
Snippets from the Aerobics Extravaganza. #Charity #Fitness #CommunityDevelopment #RaisingTheBar
28 0
2 years ago
Weekend mode. Let's goo! 📌
9 0
2 years ago
36 0
2 years ago
June 16 Dump. #MrMsK&D #Pageantry #YouthDialogue #ThinkToEarn #RaisingTheBar
54 0
2 years ago
MEET OUR GUEST JUDGE ASANDA KESWA(DURBAN)🚀🚀🚀🚀 Contestants, remember to get your entry forms at our front desk. Parents and patrons, tickets will be available this week at our facility. Do coup yours, and come celebrate Youth Day in style. This year's theme is "Think to earn". So we super excited about the dialogue where professionals and coaches from across all spheres of life will be helping our audience deconstruct some serious societal ills through dialogue. Our topics on the day are; 1.Mental health 2.Fitness & Wellness 3.Relevant career paths in the 21st century 4.Toxic masculinity #RaisingTheBar #ThinkToEarn #Wellness #Pageantry #MrMsK&DFitnessZone
24 2
2 years ago
Entry forms for contestants are now available at our gym facility❗️❗️ Please do collect yours at the front desk so that you can be a part of this experiencing. Exciting prizes to be won, yummy food on the day and thought provoking conversations to be had with our guest speaker(s) and panel of judges. Like/Follow us on our social media platforms for announcement of guest(s) and judges. #RaisingTheBar #June16 #YouthMonth #Wellness #CommunityDevelopment
11 3
2 years ago
Let's celebrate Youth month by giving young men and women a platform to engage in constructive engagements, showcase their unique beauty and help build the next leaders of tomorrow. "Beauty begins the moment you decide to be yourself"- Coco Chanel #MrMsK&D #Pageantry #YouthMonth #MentalHealth #Wellness #ThinkToEarn #RaisingTheBar
31 7
2 years ago
Mother's Day TrEATs 💛🖤🍰
23 0
3 years ago