✨ Now Accepting New Clients – June Waitlist Open ✨
I will have a limited number of therapy openings beginning in June, with additional availability opening in July. To reserve a spot or set up a free 15-minute consultation call, email me at [email protected] or text/call (413) 471-4083.
🌿 Virtual therapy for Connecticut residents only.
Licensure in additional states is currently in progress.
💳 Insurance Accepted:
• Anthem
• United Healthcare / Behavioral Health
• ConnectiCare
• UMR
• United / Oxford
• Optum
• Aetna • Cigna
💵 Self-Pay Rates:
• Initial Evaluation: $200 / Session: $150
• Sliding scale available
Starting therapy can feel like a big step, but it can also be one of the most meaningful investments you make in yourself and I would be honored to help you through that process! Don’t hesitate to reach out with any questions you may have, address any concerns or hesitation or to just see if I am a good fit for you!
In case you needed to hear this today…Healthy relationships are strengthened by clear limits and honest communication. This is actually how you make space for deeper connection. #explorepage #fyp #boundaries #relationships #marriageandfamilytherapist
There is something so healing about having fun by yourself!! Developing a relationship with yourself carries so much importance because when you do, you stop trying to escape your own company and start choosing it and that kind of peace hits different✨ Side note: risking getting paint on my wall like that was crazyyy…I need to start using an easel!😂 Anyways, any CT residents looking to start therapy, I will be accepting new clients in June. DM or email to set up a consultation call and get on my wait list! #explorepage #fyp #therapy #selflove #alonetime
School based therapist - outfit of the day! #ootd #therapistootd #schoolbasedtherapy #schoolbasedtherapist #explorepage #explore #fyp #cttherapist #fypage #therapy #therapist #
Go create! Who cares if you’re “not good” or what other people will think about it. It’s not about that. It’s about the process, self-expression, having fun, and really being care free! Remember as a kid not caring about the outcome, just drawing or painting or creating something simply because you felt like it? Remember thinking it was the absolute best thing ever when you were done? Reconnect with that version of yourself. Show yourself that same love and freedom. Go create something, don’t worry about anything other than enjoying yourself and LOVE IT no matter how it turns out! Because it’s not the outcome but THE PROCESS THAT MAKES IT A WORK OF ART. #explorepage #explore #fyp #cttherapist #mentalhealth #therapy #hartfordtherapist #fypage #selfcare #therapist #innerchild #art #arttherapy
Finding balance between work, personal life, and self care is essential for long term well being, but it’s often a struggle. Neglecting any one area can lead to burnout, stress, and even physical health issues. Achieving balance isn’t about perfection—it’s about setting boundaries, prioritizing mental health, and accepting that it’s okay to step back and recharge when needed. It’s a continuous journey of adjusting and finding what works best for you! #mentalhealthawareness #selfcare #cttherapist #hartfordtherapist #therapistsofinstagram #balance #explore #explorepage #fypage #fyp
📷: @gabegarza_
Tips to calm a panic attacks! Follow me for more! #explorepage #explore #fyp #therapy #mentalhealth #cttherapist #fypage #hartfordtherapist #anxiety #panicattack #panicattacks #copingskills #copingwithanxiety #copingstrategies Disclaimer: This post is intended for educational and entertainment purposes only. It does not substitute or provide professional mental help.
This era is all about getting out of my comfort zone! It was an honor to speak at @bossbabesandbrunch_ today. Shoutout @kayelanivasquez for the opportunity! What an inspiration to be in a room full of so many Boss Babes! Appreciate all of you for taking the time to listen to me and engage in the conversation! 🙌🏼🙌🏼🙌🏼
✨ In a world that often encourages conformity, remember the beauty in being yourself. It is your individuality that sets you apart and makes you remarkable. Don't bend and reshape who you are to fit someone else's mold or expectations. Embrace who you are, do what feels good to you, be who you want to be, dress how you want to dress, if the job you want doesn’t exist create it, say no to things you don’t want to do, spend time with the people who make you feel good. Life is short man!! Don't let society's expectations stifle your true essence and authenticity! In a world full of opinions, the most important one to honor is your own! ✨#authentic #authenticity #selflove #individuality #beyourself #beyou #mentalhealth #challengethenorm #therapy #therapist #explorepage #explore #fyp
