The biggest block usually isnât the outcome itself. Itâs the story weâre afraid that outcome will write about who we are.
Building that inner trust changes the whole game.
Where in your life are you waiting for the âperfect landingâ before you commit?
Fly Always. đŠ
#mindset #performancemindset #flyalways #mindsetcoach #keynotespeaker
Some reflections as the Games get closerâŠ
Society places so much value on what we do, but what about who we are?
Your value was never the result. Itâs already inside you.
Fly Always đŠ
Filmed this during the Olympics when the energy was off the charts⊠and then life happened and it sat in drafts until now.
Still feels right!!
Watching athletes take those massive leaps â succeeding or crashing â is contagious. It shows us what becomes possible when someone trusts their inner landing zone enough to go anyway.
And when we do the same? Our world opens up⊠and we quietly give permission to everyone watching.
Whatâs one leap youâve been circling?
Fly Always đŠ
Any athlete will tell you the mental game is AT LEAST 50% of the equation.
And that isnât just true for sports â it applies in every day life.
One of the most important frameworks is the framework of control. Where is your focus in the moment?
Is it on the things that are in your control, or are you scattered, losing energy on the things you canât change?
We talk a lot about this at Finding Mastery where I work as a mindset coach. Control the controllables because thatâs where your energy is best served.
So ask yourself, where are you spending your đ§ time? Are you making the best of your energy?
If you want to learn about our Find Your Best course hit me up. We can ALWAYS improve ourselves (I know I still have a lot to learn đ). @findingmastery
We ALL feel fear.
Even at the Olympic level, fear doesnât disappear. It just changes its role.
Most people think fear is a stop sign. In reality, itâs just information. Itâs not the fear itself that limits us, but our reaction to it.
Seeing the freeski women on the Olympic Slopestyle course about to drop in and hit big jumps, you arenât seeing a lack of fearâyouâre seeing a relationship with it.
That narrow space between pushing too far and playing it safe? Thatâs where the magic happens.
Donât silence the fear; learn to listen to what itâs actually telling you.
Fly always.
âItâs Meganâs game.â
Kaya Turski talks about the momentum Megan Oldham will have as she looks to big air.
#TheLead presented by @accessstorageca #GrassrootsToGoldMedals #CanadianStorage
The power of Visualization âïž The benefits of practice without the real risk involved.
Research has shown that when you can imagine yourself in performing an activityâhow it feels, how it looks, how it sounds, you are activating the same parts of the brain as you would when youâre doing the activity itself.
Train a scenario in your mind enough and you can are creating your future reality.
Going for it doesnât mean eliminating fear, itâs about developing a relationship with the fear.
You have to go for it if you want to see what youâre truly capable of. You have to take leaps.
Honor the fear, and then trust. Trust in your preparation, and that youâve got your back whatever happens.
The growth happens in the leap. Nothing pursuing is ever easy.
Fly Always. đŠ
The goal isnât to feel no fear.
Weâre often taught that fear is a stop sign, but in high performance, itâs just part of the atmosphere.
The shift happens when you stop waiting to be fearless and start building a relationship with the discomfort, so you can take the leap anyway. đŠ
Fly Always.
PERFECTIONISM â friend or foe?
Perfectionism helped me become a world champion. It was the highest of highs.
And, it also lead to complete burnout. K/O.
YES to getting after it, pushing ourselves, taking leaps! But thereâs got to be a better way.
At Finding Mastery we talk a lot about the intersection of high performance and well-being. We canât pursue our goals long term if we donât implement self care in the model.
So pay attention to your system! Feed it. Fuel it. Love it. I call this being a gentle warrior đ„·
Letâs go world !! #FLYALWAYS
Ps shoutout to my my recovering perfectionist homegirl @caroburckle
