STUDIO KSL HOT PILATES DROPS MONDAY 5.18.26 💚 The most incredible blend of Pilates & Strength 🙌🏼
Comment HOT below & I’ll DM you the details instantly!
Are you ready for Hot Pilates?! This was our biggest request to add to the KSL program lineup (and we have 2 more niche programs launching this spring/summer!)
I’m so excited for this incredible, snackable program to launch. We will begin together Monday, May 18th! Get ready for 14 days of:
✔️ 14 Hot Pilates Workouts! 🔥 (your girl has been busy 🏋️♀️) And don’t worry… there are active rest days 💪🏼
✔️ LIVE Training Sessions with me each week
✔️ Fresh Spring Recipes the whole family will love
✔️ Lifestyle Calendar
✔️ Weekly Schedules to take the guesswork out of your day
✔️ Access to a private community for live chats, connection, support, & more!
Let the countdown begin! Comment HOT below & I’ll DM you the details instantly! 💛
Xx
It’s the 1 WEEK COUNTDOWN! 💚 Are you up for the challenge?
✅ 14 workouts in 14 days ~ they’re the best blend of Pilates 🤝 Strength
Comment “HOT” and I’ll DM you the link with details right away! Best part? You can do HALF the challenge for free with a 7 day trial 👀
I’m so excited to do this ~ Hot Pilates is just 1 of 3 niche programs launching the @Studio.KSL App this spring/summer! Let’s feel amazing, together xx
I haven’t introduced myself in a while here 🤝🏼 It’s so nice to connect with you!
April is here and we’re so excited for everything that’s to come this Spring & Summer at @Studio.KSL ! 🙌🏼 From new nutrition products to 3 new niche programs, recipes, chats, and consistent weekly schedules~ you’ll feel healthier than ever.
If you haven’t tried a complementary week, comment SPRING below to experience the KSL App for 7 days. 🤍 I’ll DM you right away with the link to access everything!
Consistency is key and my promise to you has been no lulls in training~ I want KSL to be a reliable and constant source of health and inspiration for you. You will always have your weekly schedules, live classes, new workouts, and evolving programs at KSL.
I’d love to hear from our members your favorite part of KSL! The workouts, meditations, programs, Studio Connect or your favorite nutrition product 🙌🏼
I appreciate you all!
only @si_swimsuit can get me out of leggings & sneakers 💚👟
thank you for everything ~ ILY and appreciate you all! congrats to all the women in SI! I love celebrating you 💫
last frame is current me trying to finally post. 🍼👶🏼👧🏼👱🏼♀️🐶
📹 @berting_photography
This was supposed to be a teaser for your Hot Pilates program… but it didn’t happen, so I’m leaving this here instead 🐶🙃
💚 We begin Hot Pilates together Monday, May 18! 🙌 Are you in?! Comment “HOT14” below to get access to:
✅ 14 Hot Pilates Workouts!
✅ LIVE Training Sessions each week
✅ 30+ NEW Spring Recipes the whole family will love
✅ KSL Lifestyle Calendar
✅ Weekly Schedules to take the guesswork out of your day
✅ Access to a private community for live chats, connection, support, & more
@prana do you make this outfit in Colette’s size? she’s requesting it by tomorrow 😆
Ready to feel incredible?! Comment ‘YES’ below and I’ll DM you right away with details for Hot Pilates! 💚 The most incredible blend of Strength & Pilates. 🔥
We start this Monday the 18th!
Get ready for…
✅ 14 Hot Pilates Workouts!
✅ LIVE Training Sessions each week
✅ 30+ NEW Spring Recipes the whole family will love
✅ KSL Lifestyle Calendar
✅ Weekly Schedules to take the guesswork out of your day
✅ Access to a private community for live chats, connection, support, & more!
I can’t wait to do this program with you! If you’re not a member, you can try half the program for free with the 7 Day Trail!
Let’s do this 💪🏼
“Throughout my postpartum chapters, I’ve always told women were not going back to who we were— we are finding our new strength,” Katrina Scott tells Mini.
The mom of three and founder of @studio.ksl , a wellness app for women, is focused on something deeper: healing, rebuild-ing, and reconnecting with your body after birth.
With the launch of her new Postpartum Program, she’s helping women shift their mindset from pressure to progress, embracing strength that looks different, but feels even more powerful.
Read our interview with Katrina (including the postpartum movement routine she recommends!) on Page 52 in our new issue.
Link in bio.
#momlife #motherhood #postpartum #newmom #toddlermom
being their mom hallelujah 🫧🤍
happy Mother’s Day to all the moms, daughters, and those that make being a mother possible.
my heart is also with everyone that is yearning to grow their family or grieving today 🙏🏼 ILY
Honored to host a class & fundraiser for @BabyQuestGrants at @Studio.KSL 💗
One of my favorite parts about having our studio, is the ability to bring women together and raise awareness for causes that are near and dear to my heart.
I’ve been working with Baby Quest for 5+ years now and I’m so grateful for the work they continue to do to help women grow their families. They have helped over 200 babies come earthside with fertility grants. ☁️
Thank you to all my friends, family, and local members for coming and Pamela for dedicating your life to helping women grow their families. 🙏🏼
If you’d like to help our next recipient receive a fertility grant, donate at the link in my bio @KatrinaScott 🤍 Every little bit counts. 😌
Thank you to our sponsors!
@abcsurrogacy@seedtrustescrow@perelel@art.risk.solutions
📹 by @krizialo
I can’t think of any reason NOT to take creatine daily 🤷♀️ And when you subscribe, you get the best savings!
Creatine isn’t just ‘for the boys’. It’s one of the most researched supplements in the world and has been scientifically shown to support:
✔️ Cognitive function (ba-bye brain fog)
✔️ Strength and performance
✔️ Lean muscle development
✔️ Brain, heart, and muscular health
All of this = better results.
Your body deserve the the highest quality supplements to support your health, strength, and longevity.
KSL Creatine is just one pure ingredient~ No additives, no fake sugars, and no fillers. Only the best for our KSL members. 🤍
Comment CREATINE25 & I’ll DM you the best savings on the highest quality nutrition!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sharing my fitness favorites with @USweekly 🤍
1. @Studio.KSL Creatine for muscle & brain health. I take 5g daily 💪🏼 Creatine supports ATP production (your body’s energy system), helping improve strength, recovery, and cognitive performance. I can feel the difference if I miss a day!
2. Fabric Booty Bands are a must~ They’re incredible for taking your workouts to the next level. They increase time under tension and help activate the glutes more effectively through full range of motion. Plus, you can take them anywhere.
3. I am a creature of habit… I wear the same sneakers every day. I love my @Newbalance 9060.
4. We all know we need protein. We formulated your KSL Plant-Based protein to include Chaga & Lion’s Mane for extra cognitive support & immune function.
5. The best workout bra I’ve ever worn is by @mondaybody . It’s soft, adjustable, and so comfortable.
6. I have fallen in love with teaching Pilates and I always incorporate the KSL sculpt ball. This little ball increases range of motion, improves mind-muscle connection, and helps activate deep stabilizing core muscles 🔥
7. @LEGENDS is an amazing brand. Their matching sets, leggings, and onesies are a staple in my closet!
I’d love to hear your fitness essentials. Share below 🙂
hands (and hearts) full 👱🏼♀️👧🏼👶🏼🐶
spring has been filled with adventure, celebrations, lots of teaching, sickness, and learning new routines every other week.
last slide sums up trying to get 3 little humans to sleep on “vacation”. just when everyone adjusted, we
head home. ✈️
and can you believe Carmen is officially walking? 🥹 she refused shoes though 🤷♀️
