Kathy Boos

Capilano Suspension Bridge Park on Mother’s Day🌲🪵🌳Missed my baby and @oviedostudios so much, I was lucky to have special people around to spend this day🍀 Amazing stuff: -Crossed the Suspension Bridge of 450ft long -Saw a 800 year old tree that is 250ft tall -Meet Chico the owl, raised by a Venezuelan park ranger

Vancouver dump 🇨🇦 the calm before the adventure🧊🏔️ @billybohan @christianschrader @unavanessa

Happy Mother’s Day to the women running two marathons at once. The first one never ends. Lunches, pickups, work, bedtime, repeat. No aid stations, no crowd, no finish line photo. The second one they choose. Miles squeezed in before the house wakes up. Workouts done on tired legs. Long runs moved because life moved first. There is no applause for a 5am tempo in the dark. No medal for figuring it out when the plan falls apart. They do it anyway. Not to get away from being a mom. To stay fully themselves inside it. To keep a promise that has nothing to do with pace and everything to do with self respect. You will not see them on a podium today. You will see them at the kitchen counter lacing up, at school drop off with a watch still running, in our chat typing “done” before anyone else is up. That consistency is what makes them elite. Not the time on the clock. The standard they hold when no one is watching. To every running mom in our community: thank you for showing your kids what commitment looks like in real life. You are raising the bar while you are raising your family. We see you. We respect you. We run with you. Happy Mother’s Day.

The level of running talent in Iten is unlike anything I’ve ever witnessed. 🏃🏿‍♂️🏃🏾‍♂️🏃🏽‍♂️🏃🏼‍♂️🏃🏻‍♂️🏃🏿‍♀️🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️💨💨💨💨💨 We drove in early, mist still hanging low, the van quiet except for African music in the background. You could feel where we were going. At Kamariny Stadium, runners were already there small groups arriving, others warming up. A rhythm building without much being said. The sound of pace. The rhythm of strides. Intensity and at the same time, a quietness to it all, perfect sounds 😮‍💨 Red dirt underfoot, shaped by daily miles. More than a track. A place of daily grind. And very quickly… you realize where you stand 😅 The energy, the speed you feel it all around you ❤️‍🔥 Everyone sharing the same space different levels, different stories. And us, somewhere in between. Mzungus. 😬🤭 Anonymous in the run, but not invisible. It can feel intimidating. The level, the focus, you feel it right away. But it also made something click… Running together. Pushing each other. Showing up as a group something my coach @ortaluis15 has been building with us in Miami with @myolympiccoach and @runningwithlucho . Being here, you can see where that comes from. A level that isn’t spoken, it’s shared, reinforced, and lived together. And I could only stand there, in awe of it ❤️

Day 1 in Iten 🇰🇪 the town where some of the fastest runners in the world are born, train, and live ❤️ Somewhere between Dubai, Nairobi, and a tiny plane flying over endless green… I remember thinking: how did I get this far? Landing in Iten felt like arriving somewhere quieter. Remote, simple, and grounded in its own rhythm red dirt roads, open landscapes, people moving with purpose. We were welcomed by @kiptangluka_kandi , who helped us understand not just where we were, but how to be there. 🚐 We stayed at Lornah’s High Altitude Training Centre built by one of Kenya’s greatest runners @lornahkiplagat , who chose to invest back into her community. A woman to admire 😍 It’s not luxury, it’s intentional. Everything serves a purpose: rest, train, repeat. We met our pacers, local runners who ran alongside us, guided the routes, and set the rhythm. I met @_.jerotich._ she greet me with a shy smile and quiet confidence ❤️ They are not just support, but partnership. It mattered to my coach @ortaluis15 that this experience gave back, in some way, to the community behind the sport. 🫂 At over 2,400 meters (8,000 ft), the air is thin and the effort is real. But what stood out wasn’t the struggle, it was how normal it all felt. Early mornings. Running together in silence. A way of life that feels simple, consistent, and shared. 🏃🏻‍♀️ I didn’t go there to perform. I went to witness the place, the people, the culture. 🥰 We also ran into @amanal_petros who was kind enough to spend a few moments with us a quiet reminder of the humility behind greatness. Grateful for the people who welcomed us and everything they shared. Still taking it in. Still asking… how did I get this far? @oviedostudios 🐘

Kenya Memories 🇰🇪 we visited the natural reserves to see the most stunning animals 🦁🦏🦒🐘🐃🦅🦛🐫🦓 we enjoyed seen them ALL in their natural environments. We also searched by foot for African Elephants and enjoyed the most stunning views. An adventure I’ll never forget ❤️ Still processing this trip that meant so much to me 🥰

We did it. 🧜🏼‍♀️ 1,000+ creators. One sailing. And a vision our @virginvoyages Brand & Social Marketing team turned into reality 🚢 Proud to have led alongside @elayanemliss with a team that doesn’t wait for culture, we move with it, shape it, and show up ready to raise the bar every time. That’s the standard. That’s the brand. ❤️‍🔥 What stayed with me most wasn’t just the scale, but the level of care behind it. Our HQ and SCL ship’s crew delivered with heart, precision, and pride, reminding us that experience is everything, and excellence is a choice we make every day. 🧚‍♂️💞 Our partners and creators showed up with intention and energy….. and LOTS of cameras and tripods 🤣 And my production team? Relentless, detailed, and all in, exactly what it takes to pull something like this off. @unavanessa @production.alfred @nicsfakeaccount 💪🏼❤️ Thank you to TikTok, #HashtagPaid, Moët, Fabletics, Don Julio, Path Water, Heineken and @gryffin for an unforgettable Bimini moment. 🕺🏼🧚‍♂️ And personally, seeing so many Venezuelans onboard hit different. That pride, that joy… I felt all of it. Thank you, you made me incredibly happy 🇻🇪 Grateful for the team. Proud of what we built. Not slowing down. 💪🏼🧜🏼‍♀️🎤 Sea you soon 🌊 K

Morning light on @virginvoyages #creatorvoyage #sailingwithvirgin @wefly

I was so scared! 😳 from getting onboard, the heat of the flame, the sounds of the machine, to then peace and quiet up in the air 🫠 and there I was floating in a hot air balloon, thinking of my fears but in awe of that very moment…. The complexity of my experience was vast, everything within me exposed and in the end was a true exercise of self control and composure 🥵 Expanding my adventurous heart ❤️ @oviedostudios had a blast 💥

Dubai, we will be back 🇦🇪🌙 As we finally found an alternative route to come back home from this adventure, I can only reflect and feel gratitude for a city that welcomed us with everything it has to offer ❤️ @oviedostudios

Our first trip together was to the Death Valley 🏜️ @oviedostudios 12 years later here we are, in the desert again, taking pictures and enjoying the ride 🐪🌵 love you ❤️🌙

Jumeirah unexpectedly got me thinking of living here! 🐠🇦🇪 I’ll come back to swim in the Persian Gulf and run in your streets 🏃🏻‍♀️❤️