Want to get stronger?
Comment class below and I’ll send you all the details for my Stronger for Longer class 💪🏻
#ad #strong #class #strength #healthylifestyle
This week in my column in @irishcountryliving in the @farmersjournal , I chat about weight training and why it’s so important! Here are some simple body weight exercises to try!
Can you do them?
You can read my weekly column every Thursday in the magazine or online 💪🏻
#health #tips #wellness #motivation #healthylifestyle
Ever heard of green zoning? Here’s why you need to do it 💪🏻
What green zoning do you do?let me know below ⬇️
#trees #health #nature #healthylifestyle #love
In this weeks @irishcountryliving living wellness column in the @farmersjournal , I write about 4 simple tests you can do to check your health and ageing health, can you do them?
Remember it’s not a competition, but simply do your best and see how you get on!
You can read more about it in Thursdays column in the paper or online too
#wellness #health #tips #motivation strong
Introducing Irish Country Living’s health and wellness coach, @karlhenrypt ⬇️
“I am delighted to welcome you to my new weekly column in Irish Country Living.
Every week, I will bring you different aspects of health and wellness, breaking down each topic into what you need to know and sharing simple ways to make changes that will help you become healthier and feel better.
Health and wellness can often feel intimidating. It can confuse people and make them think it is incredibly difficult or expensive to achieve.
I hope to show you that the opposite is true – it can be simple, achievable, and something you can improve over time. With a few small changes to your day or week, you can dramatically improve your health for the better.”
If you’re interested in following Karl’s weekly advice, make sure you never miss an article by picking up the paper in store or subscribe online today so you never miss an issue.
Do you need to get your health back on track but don’t know how? Here are some simple tips to help you
#reset #tips #healthylifestyle #love #motivation
