a spring afternoon well spent🌸🚲🌱#MuscleMilkPartner #SamsPartner
Feeling so lucky that this is our new backyard and we can ride straight from the house!! Lately I’ve been reaching for @musclemilk after rides to help recover before the rest of the day!💪🏼
With 33g of protein and no artificial flavors, sweeteners, or added colors, it’s an easy grab that I can feel good about!! Pick up the Muscle Milk Pro Protein Shake from your local Sam’s Club or shop using the link in my bio! @samsclub
simple morning routine to shift your mind and your body🤸♀️💫💙 @vuoriclothing #vuoripartner
1 minute per move! 7 minutes outside🌸
✔️ instant mood boost
✔️ instant energy boost
✔️ helps with bloating
✔️ helps with joint inflammation
✔️ gentle detox
✔️ more JOY!!!
This routine gently resets your nervous system, supports digestion, boosts circulation, encourages lymphatic flow and honestly is the best way to set you up for the day!!
Don’t forget to dance it out and enjoy😚
Mat pilates x strength>>>❤️🔥 @vuoriclothing #vuoripartner
Low impact. Deep burn. Full-body shake🔥 you can do this at home, no guesswork — grab your dumbbells, yoga block and show up😚 let’s do this!!
3 rounds, 40sec each
▪️kneeling row with leg lift to crunch
▪️single arm thread balance
▪️elevated lunge to hover
▪️elevated lunge to tricep kickback
▪️block pushup to pass through
▪️single leg tuck to extension
▪️weighted bird dog
▪️bent rainbow glute tap to side crunch
▪️side plank sit back to crunch
▪️weighted marches
▪️suitcase crunch with block
Controlled powerful movements that are simple and effective!!
Save for later🫶🏼
#pilates #fitness #fitnessmotivation #workoutmotivation
Adventure for them, peace of mind for you🐾⛰️ @spotonfence
This has been a game changer for us and for Millie at our new home!! Here’s why we love it so much:
• the option to create multiple fences, so it’s perfect for our backyard AND for camping🏕️
• premium GPS antenna that’s 5X larger than others so the accuracy and reliability is unmatched
• real-time tracking directly on the app so it’s super easy to see where Millie is at any given moment
• even in places where you have no internet access (while we’re camping) the GPS still works
I seriously cannot recommend it enough! You can use code ‘MILLIE’ for $50 off!🐶🪵🌲
My @gmc Terrain AT4 was the perfect vehicle this winter for ski days like this one!!⛷️❄️🌨️
The ski/ice drive mode is SO nice and it handled the canyon roads with no problem🙂↕️ Exactly what you want when you’re heading up into the mountains🤍
#GMCTerrain #GMCAmbassador #utah #skiing #outdoors
Let’s lock this in💫🌱🧘♀️🛥️🍋 @liverevitalize
French Riviera Mother-Daughter Wellness Retreat is now LIVE!!!🤍
September 19-23, 2026
All details are at the link in my bio😚
#southoffrance #frenchriviera #wellnessretreat #europe #wellness
