I think we just earned our protein badge. 🎖️
6-Ingredient Protein Thin Mint Cookies | Mint Chocolate
1 ½ cups almond flour
1-2 scoops of Mint Chocolate Ka’Chava
½ cup maple syrup
Splash of peppermint extract
1 tbsp melted coconut oil
Melted chocolate (for dipping)
Flakey sea salt (optional
Mix ingredients until a dough forms.
Roll out and cut into small circles.
Place on a lined tray and chill 30 mins.
Melt coconut oil + chocolate chips until smooth.
Dip cookies in chocolate and sprinkle flakey sea salt
Set to harden
#chocolate #protein #mintchocolate #recipe #fyp
Is there anything better than a slice of homemade banana bread?
Yeah, actually. Just add Ka'Chava.
Recipe by: @sheenaderockerfitness &
@alteredegofitnesscoaching
Ingredients (6 servings):
• 235 g ripe bananas (the riper, the better for natural sweetness)
• 94 ml coconut flour (≈ 48 g)
• 72 g Vanilla Ka’Chava
• 100 g pasture-raised eggs (about 2 large eggs)
• 79 g Fage 0% Greek yogurt
• 18 g maple syrup monk fruit sweetener
• 1 monk fruit sweetener packet
• 1 tsp cinnamon
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• A dash of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line or lightly grease a loaf pan.
2. In a bowl, mash the ripe bananas until smooth.
3. Add the eggs, Greek yogurt, maple syrup monk fruit, and monk fruit sweetener packet, mixing until well combined.
4. Stir in the cinnamon, coconut flour, and Vanilla Ka’Chava
5. Add the baking powder, baking soda, and a dash of salt, then mix until a thick batter forms. (The coconut flour will make the consistency more doughy than traditional banana bread—this is completely normal!)
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 15–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow to cool slightly before slicing. Cut into 6 slices and enjoy!
The classic after-school refuel just got upgraded. 💪
Recipe by @dishwitherika :
PB&J Smoothie (Makes 1)
2 scoops Strawberry Ka’Chava
1 frozen banana
½ cup frozen mixed berries
1 tbsp peanut butter
½ tbsp chia seeds
1 cup unsweetened almond milk
Add ingredients to a blender and blend until completely smooth.
Optional: Smear some extra peanut butter on the inside of a glass and pour in the smoothie.
Enjoy!
If you're not coming over with fresh banana walnut muffins, don't bother. 😤
Thanks for the tasty inspo, @rknstruktn !
We want to see what tasty creations you're making with Ka'Chava! Don't forget to tag us! 🏷️
Let's glow, girls. 🤠
Vanilla Berry Glow Shake
Recipe by @giannafae :
1 large frozen banana
2 scoops Vanilla Ka’Chava
1 cup wild frozen blueberries
¼ cup Greek Yogurt
1 tbsp chia seeds
1 cup milk
Instructions: Blend on high and pour into a glass. Top with shredded coconut flakes.
#blueberryshake #protein #fyp #kachava
You asked, we delivered. 📦
📣 Single-serve packets are officially here!
Take that good Ka’Chava feeling anywhere you roam. 🌎 🧳 With 15 single-serve sachets of 6 delicious flavors, you can find your new favorite and enjoy your tried-and-trues on the go.
Update your go-bag now with the link in our bio.