Why is getting people to sign up for a 5K harder than the actual 5K 😭😂
FINE. We’re doing a Fabletics giveaway (3 items!!) because I love you guys but also… I want you there 👀
HERE’S THE FUN PART!!
I’m letting YOU decide how I give it away 🎁
👇 COMMENT your idea
Should I…
• Pick a random comment winner?
• Make you earn it at the 5K? 😏
• Do something completely unhinged??
(But honestly… I lowkey love the “comment to win” idea soo… 😂)
I’ll pick my favorite idea & maybe a winner from the comments 🤭
Here’s how to enter for a chance to win:
✨ Follow me & @kableusa
✨ Like this post
✨ Share it to your story
✨ Comment your thoughts
✨ Tag your running partner (or emotional support walker 💛)
Run it. Walk it. Push it. Cheer it.
Register here:
runsignup.com/MOVEFORJI
Don’t forget to move today 💛
Hey, if you’re nervous… I got you. We got this 🤍
It’s one lap. That’s it. Walk it, jog it, run it… take it at your own pace.
And for the next two weeks, I’m offering meetups to move together and help you get ready before the 5K. No pressure, just showing up and getting comfortable.
You don’t need to be a runner. You just have to start.
It’s a small part of your day, but it makes a real difference.
Sign up, commit to yourself, and be part of something meaningful.
Register here: runsignup.com/MOVEFORJI
Questions? DM me. I’ll do my best to respond with details, tips, and help you feel ready.
Don’t forget to move today! 💛 #dontforgettomovetoday #movewithme #moveforji #motivation #fitnessjourney
2 weeks away! There’s still time to join KABLE in signing up for this charity stroke awareness 5K event to support our Sister Alice Ji (Fort Lee Police Dept) and father, who suffered a stroke five years ago and continues to face ongoing challenges.
Proceeds raised will be going to the Dellridge Health & Rehabilitation Facility in Paramus, NJ. Sign up or donate @ /MOVEFORJI
Join KABLE in supporting our Sister Alice Ji (Fort Lee Police Dept) in raising stroke awareness by moving together!
This Charity 5K event is focused on stroke awareness in honor of Sister Alice’s father, who suffered a stroke five years ago and continues to face ongoing challenges.
In partnership with KABLE, this 5K event is being hosted not only to raise awareness but also to bring the community together in support of individuals and families affected by stroke. Proceeds raised will be going to the Dellridge Health & Rehabilitation Facility in Paramus, NJ. Sign up or donate @ /MOVEFORJI
Back in February, members attended the Korean Cultural Festival, hosted by the Tenafly Korean Parents Association, in celebration of the Lunar New Year. Thank you Tenafly KPA and for all your support to KABLE!
KABLE President Dan Lee, Senior Brother/Advisor Captain Steve No & NYPD Korean American Officers Association President Tommy Choi had the honor of attending dinner with Consul General Sangho Lee and Consuls under his leadership.
KABLE continuing to build international relations with the Korean National Police Agency. Lunch meeting with Senior Superintendent General Seung-Hyup Lee, Superintendent Jun-Suk Lee, Senior Inspectors Hyung Ju Nam & Jun Sung Kim, and our Police Attaché Consul Chang Seok Han. 🇺🇸🇰🇷
If you haven’t signed up for the Move for Ji Stroke Awareness 5K yet, this is your sign!
Commit to your health.
Commit to the cause.
Commit to moving.
Register now: Runsignup.com/moveforji
And don’t forget to move today🏃♀️💙
#MoveForJi #StrokeAwareness #MoveToday
Big news 💥
Coach Jun from Korean Tiger Studios is celebrating his birthday with us by running the Move for Ji 5K 🐯🏃♂️
He’s bringing his team… now we want YOU to come celebrate with us too 🎉
Run it, walk it, push it, just show up.
Let’s make this more than a race. Let’s make it a movement.
Register here: RunSignUp.com/MOVEFORJI
And don’t forget to move today 💙
If you think running 3.1 miles sounds hard, losing the ability to walk on your own is harder.
Many stroke survivors experience weakness or paralysis on one side of the body, depending on which side of the brain is affected. That’s a big reason why I push health so much and why I’m hosting a 5K for stroke awareness.
I know running can feel intimidating, but you have to start somewhere. Baby steps. Even if it’s just 30 minutes a day walking, light jogging, whatever you can do.
We have 76 days left. This is your sign to start now. Not to be perfect, but to feel better, get healthier, and be ready for summer.
I’ll be right there with you.
Sign up at RunSignUp.com/MoveForJi
And don’t forget to move today 💛
Day 2 of asking YOU 🫵 to join my 5K 💛🏃♀️
Not someday. Not “I’ll think about it.” Not next week.
NOW!
Because your health can’t wait.
Because someone you love might need this message.
Because showing up for yourself today changes everything tomorrow.
Sign up. Commit. Move with purpose.
You’ll thank yourself later 💫
Register now: RunSignUp.com/MOVEFORJI
Don’t forget to move today 💙 #moveforji
Most people don’t think about the effects of a stroke… until it happens to someone they love.
Five years ago, my dad suffered a life threatening stroke that changed everything for our family and left my father disabled. Even today, we’re still navigating the challenges that come with it. But with that came my love for health and fitness.
That’s why I created the Move for Ji Stroke Awareness 5K.
This event is more than just a run, it’s about raising awareness, supporting families, and bringing our community together in a meaningful and healthy way. I’m proud to share that we’re partnered with KABLE Inc. (Korean American Brothers & Sisters in Law Enforcement), a registered 501(c)(3) nonprofit organization.
If this event can help even one person take their health more seriously, or help one family feel less alone, it’s worth it.
I’d truly love your support whether that’s running, walking, or simply sharing this with someone who needs to see it.
Register here: RunSignUp.com/MOVEFORJI
Oh and as always don’t forget to move today!
#MoveForJi #StrokeAwareness #Community #family #RunForACause DontForgetToMovetoday
