Small group summer week 1 🔥🔥
This group got assessed and plans made for them to attack for the summer. We have a good feeling about this group!
Want a training plan that will help you reach your goals? Come be apart of the K3 culture and maximize your training, we gotcha covered! DM us for more information on our programs!
Add it on your list of drills 💡
Water ball shuffle throws // double hop back w water ball // double hop back to throw.
Med ball works great too.
Also, missed the target 😵
#GoldenSpikesHurricanes
Challenge your back leg with these drills:
1. Hop pause throw
2. Roll out/ pause-shake/ waterball throw
3. Leg lift/ pause-shake/ waterball throw
#k3pitching #baseball #goldenspikeshurricanes
stay mobile, stay healthy.
#movebetter #throwfaster
Classes and lessons available on the website. More information to come via Instagram stories. Thank you!
Hot August nights 💪🏽🔥🔥🔥🔥🔥 the boys are doing a great job at working on their own. It’s like they care or something! 😉😎 Environment matters. #K3Pitching
Bring the intensity, bring the focus, bring the effort. Hard work beats talent when talent doesn’t work hard. It’s anyone’s game ⚡️ #K3Pitching @alex34c@jmandrik23@keavierra
