Junction 9 Yoga & Pilates

It can feel more like destruction, like implosion. Where you no longer feel comforted by routine, but heavy from familiarity. Burdened by all of the things that you’ve had to get through. The hard, the unexpected, and the heartbreaking. It’s rare you let it take you out, even if it’s taken you down. Part of the process is that you can never be fully prepared for growth. It is often at the most inopportune times with the most inopportune of circumstances. It’s your ride of a lifetime but it doesn’t mean it comes with out challenge, with out grind. The destruction has purpose, it has power. It carries with it the seeds of creation. Borrowed deep beneath the lesson, far past the discomfort. It’s not something that you actively prep for its arrival. It is something you get closer to with every participation and each engagement. To awaken within you a willingness to learn, to exceed your current containment, beyond what you know it means to be a human. To bring forth the strength married to courage to have a new story, evolving past the repetition of what you’ve come to know as your life. Something inside sparks, it ignites the space for change and the pressure to expand. You will never be the same after it, but you will know the path you took to get there. The hindsight to know the blessing in it and the power of your own love and commitment against it. Awaken the part of yourself that called in destruction and asked for change. The voice within calling for more, in the realization that you are just getting started. Written by, Jilaine

May ☀️

We LOVE our brand new tote bags and we hope you do too! On sale now for $13+gst (members receive 10% off) 🫶🏼 . . #junction9 #yycyoga #yycpilates #yycfitness #yycsmallbusiness #supportlocal #ininglewood #inglewoodyyc

We are so excited for rooftop season at our Inglewood location and we know you are too! In typical YYC fashion it's calling for rain over the long weekend but we are hopeful we will have the rooftop ready to go for classes shortly after ☀️ To our newer community members, here are some FAQs about our rooftop classes! Which classes are on the roof? How will I know if class will be on the roof? As a general rule, ALL our scheduled Yoga & Mat Pilates classes are on the roof, weather pending (15-25 degrees C). We watch the temp, air quality, wind, & potential storm warnings closely. Keep in mind the temp on the roof is about 2 degrees hotter than the street temp. We make a call based on your safety! Can you post to social media or your website so I know which class in on the roof? Unfortunately we have too many factors that can change if class will be held on the roof. Sometimes it changes 30 minutes before class due to a storm or other weather. Due to the nature of Calgary weather, we ask that you come prepared for both the rooftop and an indoor practice. Will class be cancelled if it's too hot or raining? Class will always run as scheduled. We will move inside if Mother Nature isn't cooperating. What do I need for Rooftop Yoga? All your GO-TOs for practice: A yoga mat and water are a must. We have mats to rent and filtered water to fill your own water bottle. We recommend you bring sunscreen, bug repellent, a hat, sunglasses and shoes if you don't want to walk on the wooden deck barefoot. Is there shade on the roof? 😎 A shade sail covers part of the deck, come early if you want a spot in the shade! We want to make sure you are comfortable! We do have complimentary sunscreen, bug repellent and sunglasses on the roof if you forget. On hot days, we can turn on Misty Mate (think Vegas style mister) for a quick cool down. Spots on the east side of the deck will get the most mist. 💛

We have some exciting class updates to share! Cassidy has taken over Reformer Sunrise Fridays at Mission studio at 6:15am Allison has taken over Reformer Strong at 4pm and Reformer Jump at 5pm on Wednesdays at Inglewood studio Kailey has stepped in for the Reformer Align at 5pm and Reformer Strong at 6pm on Mondays at Mission studio Rikki has taken over the Reformer Flow at 9am and Reformer Align at 10am on Sundays at Mission studio Jamie's got the Hatha Flow at 5:30pm on Thursdays at Inglewood studio Maline is the new teacher for the Flow & Restore at 7pm on Thursdays at Inglewood studio Come show them some love and we know you're going to enjoy every class. See you there! 🧡

Happy Nurses Week to all of our incredible AHS nurses! The long shifts, the compassion, the strength it takes to show up every single day for your patients... it does not go unnoticed. You are truly some of the most dedicated people out there, and we are so grateful for everything you do. You take care of everyone else, so let us take care of you. 🧘‍♀️ We are proud to offer an ongoing 15% AHS discount on our 10 class passes (Yoga, Pilates and Combo). And in honour of Nurses Week (May 11-17), we are bumping that up to 20% off! Just come in and show your proof of AHS employment to redeem. The special 20% rate runs through May 17th, and returns to 15% on May 18th. Book your first class and give yourself the reset you deserve. You have earned it. 🤍 #NursesWeek #ThankYouNurses #AHS #NurseLife #YYC #YogaYYC #PilatesYYC #SelfCare #YouDeserveThis

Thank you to everyone who came to Pilates @junction_9 this weekend!! The calm vibes, challenging moves, & juice from @rawbyrobyn were the perfect kick off to our Saturday 🍏🍋🥒 We are announcing our next location this week - but for now save Friday May 29th in your calendar ✨ 05/09/26 Pilates: @chante.grunsky Studio: @junction_9 #sweatdatesyyc #fitnessyyc

A happy happy birthday to Kailey one of our fearless leaders!! Always showing us what it means to show up, work hard and love big! We love you Kailey!

Well in: BANFF, a three-day wellness festival in the heart of Banff, May 22–24, 2026. Experience the quiet of the mountains, only seven minutes from the bustle of downtown Banff at the beautiful, rustic Norquay Mountain Lodge. Enjoy a mix of indoor and outdoor experiences—from yoga and movement classes to guided nature experiences—designed to help you recharge and reconnect. Don’t miss the Wellness Market, free and open to the public Saturday and Sunday, 10 AM–5 PM. Purchase tickets while quantities last: @wellinbanfffestival & use code JUNCTION for 10% off your ticket!

It finally feels like spring out there YYC so come get yourself a delicious @stokejuiceca to quench your thirst! Sold at both locations 💛💜💚

@covenhealthcollective visited @junction_9 9 this past weekend for a hands-on education session focused on movement, modification, and mindful training for pregnancy and pelvic health. Led by pelvic health physiotherapist Kelsey Drew and chiropractor Blair Murphy, the session brought together the instructors to explore how small adjustments in form can make a big difference in safety, strength, and confidence during pregnancy and beyond. And a big shout out to Coven’s Occupational Therapist & Pilates Instructor, our girl Claire for being our model during this session. From cueing and breath work to scaling intensity and adjusting positioning, the focus stayed on one core principle: when you understand how to modify movement, you empower people to keep moving confidently through every stage of life. Grateful to the team at Junction 9 and everyone who showed up ready to learn, share, and elevate the standard of care in movement spaces. pregnancy pilates calgary, prenatal yoga calgary, yyc pilates studio, mission district calgary wellness, pelvic health physiotherapy calgary, prenatal fitness education, injury prevention pilates, yoga modifications pregnancy, calgary movement studio, coven health collective yyc

Sign up through our website friends 🤍 To sign up for the Soft Girl Ceremonies please click the link in @chantaiminetpsychology 's bio.