My 11th Lap Deployed! I’ve ridden/walked 73.85 kilometres (45.8 miles), that took a day (or three) of recovery! 1139 runners papped around the route and 5541 photos taken!
First photo by my friend @ged_escapes 📷
“A few minutes is all that’s needed”💧
“For me, given the right starting point, whether it’s backed by science or not, a cold dip in nature has helped me rewire my brain and reduce my body inflammation. These days, I’m rarely sick, and I sleep deeply. The overall effect of the cold has led to a greater awareness of what I put into my body and how I connect with nature and sunlight, and it has changed the way I breathe, walk, and engage with the world.
By doing hard things in a way that is manageable, with our own volition, and in a way that’s met with curiosity, joy and an air of non-striving, we can truly rewire our resilience to life’s stresses.”
Find out how to fully embrace the icy dip (and the many benefits that come with it) with cold water swim coach & author @gillymcarthur , in Issue 1 of Exhale Press magazine, available now.
Head to the link in our bio to get your copy.
📸 @jumpyjamesphotography
#exhalepress #exhalecoffee
