A little reset 🌀 Did this exercise make you feel calmer?
After years of anxiety, panic attacks and depression I find myself going back to my breath to center myself. It is such a powerful tool and I want you to be able to tale that moment and come back to yourself when you feel out of it. It takes practice, but it’s such a gift to your nervous system.
Breathing deeper = Feeling deeper
Expect nothing & appreciate everything. If it’s not yours, it wasn’t meant for you and something more aligned is coming your way. You’re not for everyone and that’s where your power lies.
