I’m so excited to launch JOYA Nutrition 🌿💪🏼
A space where health isn’t about strict rules, but about what actually works for you.
Think: nourishing food, but also sleep, stress, mindset & movement.
Balance over perfection. Always.
JOYA means “jewel” > because your health is precious.
And “joy” > because that’s exactly how food and wellbeing should feel 💛
Take a peek at my website and get in touch with me for any guidance:
#dietitian #expert #nutrition #health #wellness
The grass isn’t greener on the other side, it’s greener where you water it yourself, where you stay long enough to grow through every season.
Life was never meant to be perfectly calm: it moves in waves. Some moments will carry you gently, others will pull you under, but none of them stay forever.
So feel all of it > the love, the grief, the joy, the uncertainty, the becoming. Don’t rush to escape your emotions or numb your way through the hard parts.
Time will pass anyway, and one day this version of you will only exist in memories. Let life move through you the way waves meet the shore: naturally, fully, without resistance. That’s where healing begins. 💪🏼✨
Send this to the person who needs to hear this 🫶🏼
#mindset #viral #positive #healing #wellness
spring is springing!!
skating every week,
slow days with family,
finally catching up with friends,
kingsday chaos,
beach walks + kibbeling cravings,
Easter in Berlin,
work trips to Milan, London and Stockholm
and… Joya went live!
☀️🫶🏼🧡🛹🌼
Take that step! Don’t wait for “the perfect moment”
Your growth is on the messy days.
Not the perfect ones.
You planned to work out 4 times this week…
but it didn’t happen once.
So you say: “I’ll start again on Monday.”
Or you eat something you didn’t plan,
feel guilty, and give up for the day.
That’s the all-or-nothing mindset.
But that’s not failure.
That’s a plan that left no room for real life.
A healthy lifestyle isn’t about perfection.
It’s about consistency with flexibility.
The 10-minute walk on a busy day?
Win.
Enjoying food mindfully even if it wasn’t “perfect”?
Win.
Small actions still count.
If you only celebrate perfection,
you teach yourself that you’re only worthy
when everything goes right.
Instead:
Celebrate the small wins.
Because confidence isn’t built on perfect days.
It’s built on the days that made you feel scared but kept going anyway 💪🏼
Struggling with finding that balance? > book your intake or get in touch with me > 💚
#mindset #positive #health #nutrition #wellness
It’s been a while since I’ve posted a recipe. But I’m back in the kitchen!!
I’m starting off with this dish that’s pure comfort, but the combination of spicy gochujang and Parmesan creates an incredible burst of flavor.
Gochujang is a savory, sweet, and spicy fermented paste popular in Korean cooking 🌶️
Ingredients (2 p):
1 shallot
2 cloves of garlic
Unsalted (plantbased)butter or olive oil
200 g kale
1 pack of gnocchi
2 tbsp tomato paste
2 tbsp gochujang
200 ml (soy)cream
Parmesan cheese
1/2 lemon
—————————
Method:
Finely chop the shallot and garlic
Warm a frying pan over medium heat with butter or a drizzle of olive oil. Once hot, add the gnocchi and cook for about 5 minutes, turning occasionally, until crisp and golden. Transfer to a plate and set aside.
Return the pan to medium heat and sauté the shallot and garlic for 2–4 minutes, until soft.
Stir in the tomato paste and gochujang until well mixed. Add the kale along with a small splash of water. Cover with a lid and cook for 3–4 minutes, until the kale is tender and bright. Add the cream and then add the gnocchi.
Add the lemon juich, salt and pepper to tase and finish with some grande parmesan cheese 🍋
#gnocchi #gochujang #recipe #vegetarian #healthy
I used to think I had to pick one thing to fit in.
Be the model or the nutritionist.
The pilates girl or the gym girl.
But life was never meant to be lived in just one lane.
I love pretty hotels and fancy restaurants, but I’m just as happy eating roti on plastic chairs somewhere in the middle of nowhere.
So I’m not choosing just one thing.
Sports girl.
Nature lover.
Health nerd.
Fashion moments.
Chasing life in every form it shows up.
For the ones who refuse to fit into just one box.
If this kind of chaos feels like home…
>> welcome to the side quest!
🧘🏼♀️🛹🏄🏼♀️🌊🏌🏼♀️🏂🎿🥦🏔️✈️
#travel #sidequest #model #nutritionist #mindset
