Do you want to o know the best places in BERLIN FOR KIDS ?✅❤️ read the comments 👌 #instagood #travel #experience #child #instagood #instalike #bestvacations #family #trip #car #europe #berlin #vacation
I don’t like regular butter ❌
I don’t like regular bread ❌
Therefore, I share with you the recipe of a super healthy oil that can be given even to small children, people with lactose immunity
Ingredients:
200 g ghee oil ( you can make this butter from butter )
1 avocado
70 g dried tomatoes ( olives are possible)
2 tsp lemon juice
Salt
Mix all the ingredients in a blender until smooth , add tomatoes or olives to your taste#healthylifestyle #healthyfood #breakfast #routine #weightloss #vegetarian #instagood #foodie #follow #my #recipes
Superfood ✅
Pancakes made of green buckwheat 👌
Ingredients:
100 gr. green buckwheat
1 banana
1 egg
Vanilla
Bitter chocolate
Wash the buckwheat and leave it in the water for at least 4 hours (you can do it overnight, so it will be faster in the morning)
Drain the water, put buckwheat, banana and egg, vanilla in a blender, grind until smooth, you can add Bitter chocolate
Without adding flour ❌
Without sugar ❌
Without baking powder ❌#veganfood #healthyfood #healthylifestyle #morning #breakfast #follow #my #recipe
Do not buy granola in the store ❌
You can cook it yourself ✅
Ingredients:
200 gr. oat flakes
70 gr. seeds
1 banana
70 gr. nut paste
Mix all the ingredients in the oven for 30 minutes at 180C
Stir every 10 minutes and enjoy the benefits 😌#healthyfood #healthylifestyle #breakfast #moodboard #veganfood #mealprep #mealplan #follow #my #recipe
Healthy bread made from green buckwheat and flax seeds
✅Gluten-free
✅Without eggs
✅Without sugar
Save the recipe so you don’t forget 👌
Ingredients:
300 gr. green buckwheat
3-4 tbsp flax seeds
1 tsp salt
100 ml. Water
Cooking method:
Rinse the buckwheat, pour water, leave for 10-12 hours.
Drain the water, rinse again + add flax seeds + add 100 ml. Warm water with salt and whisk everything with a blender,
We put it in the refrigerator for 10-12 hours
If desired, you can add seeds and any spices.
We put it in a mold and bake 1:30 -1:40 in the oven at 180C.
Let it cool down, and bon appetit ☺️#healthylifestyle #healthyfood #mealprep #breakfast #traditional #bread #follow #my #recipe
One of the top breakfasts before your full diet
Ingredients for 2 servings:
3 tbsp flax seeds
1 orange
1 banana
50 gr. avocado
100 gr. mango
(fruit fillers can be used to your taste)
Pour flax seeds with 100 water
For 20 minutes, add fruit, whisk in a blender
Super benefits for your body 👌
#medicine #healthylifestyle #healthyfood #breakfast #immunity #system #follow #my #recipe
Spring is coming ✅Healthy Tacos 🌮 perfect healthy food gives you more energy 👌#taco #healthylifestyle #healthyfood #millionairelifestyle #mealprep #follow #memes
Gluten-free ✅
Bread rolls with green sprouted buckwheat and oatmeal!
Ingredients:
1 st of green buckwheat
100 ml. Water
4 tbsp.l oat flour
1/2 cup seeds ( to your taste , raw )
3 tbsp olive oil
1/2 tsp salt
Spices to choose from ( cumin, coriander)
Soak buckwheat overnight in water
In the morning , rinse and cover with a damp cloth ( wait 2 days )
In the heat, buckwheat germinates quickly.
Rinse, add water, whisk with a blender, add the remaining ingredients
Bake for 10-12 minutes at a temperature of 220 C, cut into pieces and leave in the oven for 20-25 minutes at a temperature of 170-180C
Let it cool down #glutenfree #buckwheat #oatmeal #bread #healthylifestyle #healthyfood #follow #my #recipe
How to cook the most creamy risotto and preserve the benefits of vegetables?
1. Separately boil the rice until ready
2. Pour broccoli with boiling water for 10-15 minutes (do not fry it)
3. Add spinach at the end of 1-2 minutes in a frying pan
Ingredients:
150 gr. chicken fillet
1 onion
Rice (quantity optional)
70 gr. spinach
100 gr. broccoli
1 tbsp cream cheese
2 tbsp coconut cream
Lemon pepper, salt
#healthylifestyle #healthyfood #mealprep #instalike #follow #my #recipe
