We get it & we hear you… 🤘🏻
You’re worried our sessions might look:
- “abit too intense”
- “too hard”
- “daunting when they’re busy”
But we’d much rather this be the case & convince you that you’re up to the challenge, our sessions are scalable to help you build your confidence, our coaches will be on hand to guide (and sometimes drag you🤣) through each session & that a busy session just means a whole lot more atmosphere 🔥
Than have your first impressions be that of a standard, boring, slow paced, commercialised gym with no atmosphere & wotsits for coaches 👀
So how about this…
This January when you start back at the gym that doesn’t inspire you, with sessions that you can breeze through & surrounded by people who only give 10% effort at a push, we challenge you to step out of your comfort zone, try the “scary” place, a new challenging session, a new crowd & see what makes the difference between you making it stick this year & dropping off by February 👀
2026 CLASS TIMETABLE 🚀
Whether it’s full body or specific Strength and conditioning (S&C), Cardio/Conditioning WOD’s, Hyrox Specific, Beninners strength or Stretch & Mobility sessions, we’ve got you covered!
Sessions ranging from as early as 6am or as late as 8pm, 6 days/week⬇️
FOR MORE INFORMATION ON OUR MEMBERSHIPS OR TO BOOK YOUR FREE TRIAL SESSION:
DM “CLASSES” TO @jptraining.uk
Fieldhouse Ind est, Rochdale 📍
Meet your coaches 🤝🏻
@dionne_c__ | @joe_p_jpt | @shann_wilsonn
3 very different personalities, 3 very different coaching styles & one team that works tirelessly to bring you the best experience & results 📈
You can find all individual coach information profiles on our website & social media platforms in the coming days, helping you to choose the best fit for you, your goals & your sessions ✅
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Looking to take your physique, training & nutrition to the next level?
DM the word “coaching” to enquire today and find out more about the services & coaches available 🔥
#jptraininguk#teamjp#gym#fitness#transformation#gymprogress#physique#fatloss#diet#coaching#motivation#onlinecoach#health#pt#weightloss#progresspics#workout#fitnessmotivation#manchester#onlinecoaching#whitworth#rochdale#greatermanchester#bacup#rossendale#littleborough
New week, new block, new workouts 🏋️♀️
Monday 11th marks the start of another new training block across our crucify - strength & conditioning sessions, along with it comes your opportunity to try our latest sessions free for your first time!
WOD’s (featured) and all other sessions will also get another level up on intensity to continue pushing you all to your limits
To book a free trial session, DM “trial” to @jptraining.uk and quote the session you’re looking to try out!
2 events for the ladies representing the gym this past week 👏🏻
@anjmac1985 & @janinecrabtree Taking on @wildhybriduk in the Lake District Saturday
@hayley4090 & @debmjack Heading to @hyroxuk Cardiff Thursday for their Women’s Doubles Hyrox
Great efforts all round!! Well done ladies 👏🏻👏🏻
We need your vote, who’s is best?😂⬇️
Drop a comment for your favourite, winner gets an additional 10 points on our month’s WOD challenge, yes it’s serious, yes your vote matters 👆🏻🤣
London Marathon 2026 🇬🇧
Might not have got the time I was after, but here’s what really matters:
Over £10,000 raised for Maggies cancer charity @maggiesoldham 🧡 in honour of a true friend, all the family & their beloved Dad/Grandad and so much more Brian 🧡
So much has gone into hitting this total I can’t put into words, the marathons, the ultras, skydives, events, support, a team united for a cause, all I can say is thank you to everyone who has played their part in making this possible!
It might not bring back the man you lost, but I truly hope we’ve made a difference to you and all your family when it matters most @chunkyb37 along with everyone at Maggie’s who needs their support to get through the toughest of times🧡
I can confirm it’s 100% harder solo😂missed you out there today Mara partner @amy.brierley
& final thank you to @katelouisefisher.x for always being there to support the stupid decisions 🤣🧡
Think it’s time for a fishing trip🤣 over and out (for now🫣🤣)
£9,473 for @maggiesoldham with just 4 days to go, you guys made this possible 🧡
Since starting our fundraising journey in August 2025, we’ve achieved something incredible as a community.
Skydives, Blackpool ultramarathons, Survive the five, countless Raffles & prizes, Manchester Marathon and this weekend the final box to tick, The London Marathon 🏃♂️
If it was meant to be easy, everyone would do it 💭
We are the ones fortunate enough to be able to make that choice, to choose challenge where others have no choice but to face their battle every day.
The strongest minds always come out on top 🧡
A huge thank you to everyone who has played their part in what we’ve achieved so far!
For those that fight each day & those who fought but no longer need to, you’re always in our thoughts!
This last one’s for you 🧡
LDN - 4 days to go 🇬🇧
Manchester marathon with @amy.brierley
4:03:29, an absolute hero today mate so proud of you 👏🏻
Over £4000+ raised for @maggiesoldham just from the marathon donations alone!
Thank you to everyone who has taken the time to support and donate so far! London next weekend, we go again 🇬🇧
You’ve considered starting your fitness journey for a while, but struggle with the thought of crowded commercial gyms, big group sessions or feeling out of place amongst your fellow gym goers… maybe you’ve been joining our sessions already and have found everything you want within Back to Basics….we’ve got just the membership for you! 👋🏻
Alongside our unlimited class memberships we’ve have added a second option specifically for our beginner friendly sessions to get you on track, build your confidence & experience group training in a way that suits you!
Our “Back to Basics” sessions are designed with beginners in mind, to not only help you learn the basics, but continually progress your training within a smaller group setting with well designed programming to improve strength, fitness, confidence and experience ☑️
Included within the back to basics membership you will also have access to our weekly stretch and mobility session “Freedom” every Saturday morning! Aimed at improving flexibility & mobility to supplement and support your strength training perfectly 💯
Free trial sessions are available across all our classes, so what’ve you got to lose?🥇
Back to Basics memberships are available in house, simply ask at reception for more details ✅
To book your FREE trial session, simply comment down below or DM “trial” to @jptraining.uk 🟠⚫️
