Celebrating the journey, because this is just the start!!
A huge congratulations to @chloe_grayton_sailing and @tom.sailling for all their hard work and dedication over the last few years.
Keep pushing, keep working, keep dreaming!
#sucessateverylevel #ilca #sailing #coaching
ILCA performance secrets 🤫
James Parker-Mowbray, @asperformanceacademy manager , takes a deep dive into the 5 skills that most sailors get wrong, and how to help you level up your ILCA speed and consistency.
📅 Saturday 21st February at 11.00 - 11.45📍Knowledge Zone
📅 Sunday 22nd February at 14.45 - 15.30 📍Knowledge Zone
Find out more: Link in bio!
ILCA 4 Performance and Development Group Training.
A grey but very productive weekend for the team down in Portland. Over 8 hours training during the weekend in both the bay and the harbour.
A big focus on starting and loads in progress made!
Euros t-18 day training 👌
#successateverylevel #coaching #sailing #performance #ilca
That’s a wrap out here at @vilamourasailing for our New Years ILCA Camp 🎉
What a way to see out 2025 and welcome the new year!
Some amazing hours on the water and great development from all the sailors.
We are looking forward to the next 12 months for sure 👌
#successateverylevel #coaching #sailing #performance #ilca
ILCA 4 Performance and Development Group Half-Term Camp
An epic few days @wpnsa for our half term camp, with 12 sailors across 4 days we have had load of development and learning.
The focus has been on boat speed and developing the fundamentals both up and downwind.
#successateverylevel #coaching #sailing #performance #ilca
ILCA 4 Performance and Development Group Half Term Camp - Day 1
An epic start to our week with a fantastic session on the harbour… keeping our focus on the technical aspects of boat speed.
Excited to push hard with this group over the camp!!
#successateverylevel #coaching #sailing #performance #ilca #ilcasailing
Day 3 - UK Nationals Pre Training 👌
The early bird caught many worms… our 0730 breifing paid off allowing us a stunning 2hr session in some glamour conditions.
Plenty of waves, plenty of learning and an epic sail.
We are having a rest day today and some big breeze come through and then racing starts on Sunday.
#successateverylevel #coaching #sailing #performance #ilca #ilcasailing
⚡️ Day One let’s get to it! ⚡️
The first day of the 2025 WASZP Games is here @wpnsa and with four races scheduled, it’s going to be a great day 🚀
Performance Academy is supporting 18 sailors from 6 nations and we can’t wait to get to it 💪🏼⛵️🌊
@waszp.tv@waszpuk
#successateverylevel #sailing #coaching #waszp #performance
Epic day in the Bay to finish off our WASZP Worlds Pre-Clinic 🤙
With 16 sailors from 6 Countries we have had a blast getting everyone feeling fast and checked in ahead of the games next week.
Today we got to grips with some of what the bay can throw at us, it a dreamy 15 knots and 1 meter swell.
Still a few spots open for our coaching group at the pre game this week, get in touch for more info.
#successateverylevel #coaching #sailing #performance #waszp #waszpsailing
WASZP Worlds Pre Clinic - Day Two ✅
The thermal was a little late today, but she came in just enough to get a solid session on this afternoon.
Loads of time running some boat work in the sun before a speed session on the water.
🇺🇸🇮🇪🇩🇰🇬🇧
#successateverylevel #coaching #sailing #performance #waszp #foiling
Top Tip Tuesday - Decision Making in our WASZP 💫
@jpmcoaching is back taking us through his 3 top tips 🚀
1️⃣ Prioritise pressure
2️⃣ Value both upwind and downwind gates decisions
3️⃣ Sail within our means
Get out there and practice! 🌟⛵️⚡️
#successateverylevel #sailing #coaching #performance #waszp
Top Tip Tuesday - Windward Starts in our WASZP 💫
1️⃣ Know how to slow the boat down
2️⃣ Know how we are going to approach
3️⃣ Making sure we’re fully set up for upwind
Tune in next week for another tip tip! ⛵️✨
#successateverylevel #sailing #coaching #performance
