Nice trip up north yesterday with my wee fam, with some amazing views and weather! Munro 6-7 for Tyber with An Caisteal and Beinn a’Chroin near Crainlaragh #highlands #scotland #munro #hillwalkingscotland
Stonemaxxing with the boys at the No. 9 Stones 🏴
These stones were placed by one of the most accomplished stone lifters in the world, Jamie McGregor and are named after the No. 9 mineshaft on which they rest.
Lots of options here so we played around with one hand pressing and shouldering variations.
Stone lifting is such a vibe.
The daily collection.
I’ve realised I had too many accounts, and it started to feel like I was living multiple lives.
So I’ve simplified things down to two @jpsgym and this one.
This account will be a collection of my life outside of work, training, music, and a bit of family life. #gym #dogsofinstagram #guitar
ATTN: Ireland 🇮🇪 and Scotland 🏴
ROS is heading your way this spring!
WHAT WILL YOU LEARN?
- Basic Flexibility Development
- Foundations of the Squat
- Old Time Training Applications
- Advanced Flexibility Development
*All participates will receive “Certificate of Completion” to use towards CECs.
Location:
KHP Gym , Dublin, Ireland
@khpgym
When:
Saturday 11th & Sunday 12th
April 2026 9am - 5pm
JPs Gym , Coatbridge, Scotland
@jpsgym
When:
Saturday 18th & Sunday 19th
April 2026 9am - 5pm
EARLY BIRD PRICE ENDS February 8th
SPACES ARE LIMITED.
BOOK THROUGH LINK IN BIO.
Today I want to take you through the dual 45 degree hyperextension by @glute.builder@jpsgym . Lastly make sure your hip crease can go over the pad to allow you to flex the hips and limit spinal recruitment if not the goal. #gym #exercise #exercisetutorial #gluteday #gluteworkout #musclebuilding #jpsgym
