A step-by-step guide to booking our move. sessions!
WHO IS MOVE FOR?
move. was particularly designed for:
β’ people who are going on with their careers and not focusing on their wellbeing, ability to be human and want to dig deeper into their emotional and mental state,
β’ people who would like to go deeper to grow their emotional and mental state in an active and engaging way,
β’ people who consider themselves to be more of a kinetic learner and find learning through words and dialogues hard,
β’ people who may have not realised in the midst of their busyness that they are not mentally and emotionally well as they go about their day.
move. is for anyone who is:
β Interested in movement
β keen to grow their awareness of feelings and thoughts
β looking to increase their capacity to hold space for their emotions and mental processing
Our movement sessions aim to retrain the mind and emotional processing to imbed your wellbeing into your existing activities.
Book now! We canβt wait to see you on the 20th of April.
move. | the embodied choreography experience | dance sessions for your mind and emotions.
Have you ever listened to a piece of music or watched a production and wondered how they were able to articulate their thoughts and feelings so clearly through art whilst maintaining their βcoolβ?
We designed move. sessions to be a space to refine the art of vulnerability - we guide you through movements and give you tools for processing your thoughts and feelings through movement, allowing you to leave the room feeling more articulate and grounded in your internal world. If this is something that youβre looking for, book the 20th and 27th April evening sessions to be part of our core attendees.
Benefits of booking our April sessions and/or booking out the @siobhandaviesstudios move. summer term:
βοΈ Attendees who book from the start or book the whole term will receive 1 on 1 guidance
βοΈ Attendees receive supported journaling and kinetic excercises to make journaling and reflecting easier
βοΈ Guidance identifying key areas you would like to grow in your vulnerability - we will workshop through it in a safe and open environment
Book now via the link in our bio!
Youβre probably wondering how I ended up here? πΆRa ra rasputin lover of the russian queen πΆ
Welcome to todayβs episode of brain spiralling ft. DJ Brain (ma trusty olβfranβd ππΎπ€πΎ). We started off thinking of the album Iβm working on π, then got to a flash back of lil OlβJoyβs love for music, THEN I was in my highschool class with friends and my beatmaker cousin @jaburollup pretending our class was a music booth when our teacher would leave us to ourselves β¦to βhey π€, havenβt listened to Malawi music in a bittle litβ to βπ€π, βlet me record myself go jaiva to this song (and text @jaburollup for consent to hard launch our cousin discovery π, obviousleee ππΎββοΈ)β.
So next time you think βJoy Miracle posts a lot on Instagram, remember (in december eating nyemba) βπΎ: πΆ my brain spirals different to yours yeeaay πΆ
The weekend pt. 2 π
PSA to my family and community growing up: you shouldβve never let me become an adult because patjie ra e rata πͺπ₯²π€²πΎ, Iβll go to prison for having fun atp π #responsibilityatitsfoinest #undercoverwildgyal #respectfully ππΎ
PSA to my DJ friends: this mix (of mixes) is DJ potential neh? Do I qualify for menteehood? π₯Ήπ€²πΎ I could do more with the right training, my brain DJ is highly experienced
And thatβs a wrap on an awe inspiring first for transnational communities event! Thank you to all who came, we canβt wait to host you at our next one!
Can I get a βwoof woofβ!
Our Transnational Communities event is tomorrow and weβve had requests on whether people could bring their dog. We are happy to say that our event is not only dog friendly but our honourary guest, Enzo πΆ, will be there. Donβt let him woof alone #dogfriendlyevent #getyourpawtograph πΎ
How do we build identity from fragments?
Join us tomorrow at 2pm in the Liberation Centre during the For Transnational Communities event for a relaxed drop-in collage workshop led by our event co-producer, Courtney - exploring transnational identity, belonging, migration, memory, and inherited histories through maps, textures, found materials, and conversation.
Inspired by museum collections and personal archives β¨
No art experience needed.
βI wanted to love the contrast, yet it was all too much to take inβ.
We will have an open table discussion instigated by a poem shared by @josh_mcdonogh who will be sharing his story of being transnational. Josh is a British South African whose story is coloured with experiences in Pretoria, Scotland, England and Cape Town. We canβt wait to see you this Saturday!
