There's still a few more days to catch up on our latest episode on mental health, coping and healing OUT NOW on YouTube, Spotify, Google and Apple Podcasts - before a new one drops 🙌🏼
Here's a little flavour of what you can expect... Anyone relate to feeling stuck when it comes to naming how we actually feel? Joined by @joyamplified who had us cackling and also of course had gems to drop - be sure to check this one out! 😊
#somewhatgrownpodcast #feelingfeelings #newpodcastepisode #mentalhealthmatters❤️ #traumarecovery
Solo trip for your birthday is the move.
My arm is proof you’re never really alone. The mozzies keep you company.
1) mood for this season 💚
2) view from the shore
3) awkward but loved my outfit ✌🏾
4) view from my first kayak adventure
5) had to swim in the Ionian Sea, of course
6) exploring Corfu town
7) first thing I saw at 31 🥰
8) cheeky day trip to Albania
9) being welcomed by Zeus the Greek god of THUNDER 🤩⚡️⛈️
July has been extra cute. Summer is for fun, friends and frolicking ✨
1. Perpetually chasing a sunset.
2. Igbo babes can throw a party!!
3. Sightseeing in this England.
4. Another party!!
5. Picnics with friends are so grounding. Pun intended 😊
![A big day for love in our village [scroll to see —>]](https://sp1.picnob.com/p/pt_6745183865297148436913_0_cae23cdbd23b4c7a46cbb37cc1bd9aca.jpg?o=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&h=f0042ff83782f92d720ed9a379b11766)
![Not doing too much, keeping it veerry [insert ubiquitous word]](https://sp1.picnob.com/p/pt_6818421233182032382024_0_b1e067a7e68a99c217689fc72a97260c.jpg?o=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&h=9e656471d81fe206088967805dcb8c35)
