Iâve been the fat kid, skinny kid and now jacked kid. I know which one brings me the most confidence and happiness in my life.
When you really dedicate to you this stuff becomes so addictive and rewarding. Dm me your email if youâre serious about levelling up in your life and working towards your dream physique.
I have something special in the works to help you get whatâs yours. Dropping soon⊠LFG đ„đ
âHey siri whatâs a hard launch?â
Waves, wines and plenty of laughs with my love over new years.
With the new year inbound Iâve never been more hungry to win. 25 was nearly a write off and I still achieved plenty.
Where your attention goes, energy flows, and what you focus on grows.
This year is when everything comes into fruition. I wouldnât bet against us đ đ»
By no means am I perfect or always been a good person. But in a world which glorifies hook up culture and being controlling towards your partner, my mum raised a gentleman so Iâll always continue to strive toward treating my partner with love and respect.
Boys if youâre lucky enough to have a queen that backs you in and believes in you just as much or more than you, then let her know how special she is!!
That lingering constant anxiety that you canât shake??
I know it all too well. I used to think something was wrong with me living in a constant state of anxiety bad sleep poor skin, terrible gut health and hormones down the drain.
That all changed when I fixed my diet. Trust me when I tell you, what you put in your body will determine how you look, feel and the quality of your life.
Itâs honestly not about being perfect, just making good conscience decisions, majority of the time. Iâm a sucker for a sweet treat as well. But like anything, just enjoy in moderation and youâll be fine.
Whole foods will honestly change your life. It did for mine
Trying to get âshreddedâ by starving yourself usually backfires.
When calories get too low for too long, your body adapts, energy drops, training performance tanks, recovery slows, stress hormones rise, and your body can start holding onto fat while burning muscle instead.
A small calorie surplus or even just eating around maintenance with high protein and hard training often works better long term because you:
* keep muscle fuller and stronger
* recover properly
* train with intensity
* keep hormones and metabolism healthier
* avoid binge eating from extreme restriction
