J O N A D A N C E

Here it is- our BONUS EPISODE with @richardalstondance ! Did you guess the guest correctly?? It was such a joy talking all things choreography, legacy and creating in 2025 with Richard Alston ☺️ so many nuggets of wisdom in this episode! Episode 11 is OUT NOW on on YouTube, Spotify and Apple Podcasts ✨ Join us on our Candid Convos journey by subscribing to our Youtube or Spotify. Like, comment and share, so we can continue to have more candid convos 🫶🏾 See you next time 🥂 Mon X #jonadance #podcast #richardalston #dancepodcast #contemporarydance #candidconvos #london

CHOREOGRAPHIC REEL 2024 Music by @lolachrstine Edited by @chernicolette

Moments from Pro Class at Rambert Studios ✨ Lovely to move with such lovely artists! #jonadance #dance #tanzen #danceclass #instadance #contemporary #instadaily

Welcome to @candidconvos_jonadance ✨ A seasonal podcast created by @mon_jonas & @jonadance_ talking all things contemporary dance, freelancing and navigating a career in dance, here in the UK! *The people asked for its own page, so here we are🥹* Now streaming on @youtube @spotify and Apple Podcasts. Follow us for more behind the scenes content, tell a friend to tell a friend, like, comment and subscribe and all that jazz… 🗣️ Seasons 1 & 2 are readily available on the above platforms 🙌🏾 Stay tuned for more… 👀 New artwork by @wearewholley ✨ Thank you to @accharitablesettlement for your support 🫶🏾

First round places offered this week!!! Comment INFUSE for application link 💃🏿 We are incredibly excited to announce the next INFUSE of 2026 will be led by @mon_jonas Monique Jonas, founder of @jonadance_ and an acclaimed choreographer, movement director and performer! 🔥 Monique is a dynamic force in contemporary dance, choreography and movement direction. Her work spans stage, screen and live performance, with credits including New Adventures, Richard Alston Dance Company, Dickson Mbi Company, Ballet Black, London Fashion Week and more. Monique creates bold, expressive movement work that brings together rhythm, structure and choreographic invention. MOVEMENT & CHOREOGRAPHY. How do rhythm, structure and intention come together in choreographic practice? INFUSE your practice in a week long deep dive into movement, choreography, rhythm and compositional craft. Exploring rhythm, structure, physicality, and the construction of movement through choreographic invention. Key INFO 
📆 4-8 MAY 10am - 5pm
📍 In partnership with @chisenhaledance 
💴 £280 (payment plans available)
🎟️ Applications OPEN MONDAY 23rd MARCH Want to step into summer with a transformative development week at half the cost of a normal residency? Comment INFUSE and we’ll send you the details ✨ Photo Credits ⬇️ 📸 @camilla_greenwell 
📸 @gabyconnphotos 
📸 Sean Purser 
📸 @j_a_c_k__t_h_o_m_s_o_n

Incredibly excited to announce our SPRING INFUSE Artist @mon_jonas . Comment INFUSE for INFO 💃🏿 We are incredibly excited to announce the next INFUSE of 2026 will be led by Monique Jonas, founder of @jonadance_ and an acclaimed choreographer, movement director and performer! 🔥 Monique is a dynamic force in contemporary dance, choreography and movement direction. Her work spans stage, screen and live performance, with credits including New Adventures @mbnewadventures Richard Alston Dance @richardalstondance , Dickson Mbi @dicksonmbi , Ballet Black @originalballetblack , London Fashion Week and more. Monique creates bold, expressive movement work that brings together rhythm, structure and choreographic invention. INFUSE FACILITATOR
Monique Jonas - Founder of Jona Dance MOVEMENT AND CHOREOGRAPHY. How do rhythm, structure and intention come together in choreographic practice? INFUSE your practice in a week long deep dive into movement, choreography, rhythm and compositional craft. Exploring rhythm, structure, physicality, and the construction of movement through choreographic invention. Key INFO 
📆 4-8 MAY 10am - 5pm
📍 In partnership with @chisenhaledance 
💴 £280 (payment plans available)
🎟️ Applications OPEN MONDAY 23rd MARCH Want to step into summer with a transformative development week at half the cost of a normal residency? Comment INFUSE and we’ll send you the details ✨ Photo Credits ⬇️ 📸 Camilla Greenwell
📸 Gaby Conn Photos
📸 Sean Purser 
📸Jack Thomson

Not long ago Candid Convos with @jonadance_ was shortlisted in three different categories at the Independent Podcast Awards 2025! @indpodawards We won a Highly Commended in the “Best Video” category 🙌🏾 We are so proud of our Candid Convos Journey and the community it is starting to bring. Big love to the team and and our guests so far… Editor: @christopherthomascreative Producer: @carinahowardmovement We are beyond excited to bring you more Candid Convos in 2026 🫶🏾 but for now, we have a very special Bonus Episode coming out very soon!! Stay tuned and don’t forget to like comment and subscribe to support Candid Convos ♥️ CANDID CONVOS WITH JONA DANCE, now available on Apple Podcast, Spotify and YouTube for free… Enjoy, Mon Xx

CLASS ANNOUNCEMENT @jonadance_ We will be covering for @manon_srvg on Sunday 9th November at Pineapple Dance Studios. Time: 10am -11:30am Link in bio to book: CLICK ON MANON’s NAME & Pro Class at Laban from 10th - 14th November ☺️ Our last sessions for the year 🫶🏾 Hope to see you there!

RECOLLECTIONS “A mirage of memory, story and imagination through movement.” Choreographed by @mon_jonas Duet performed by @maddyknight__ & @daniel.sutton__ Filmed by: @kaasam_aziz Created on the Ba3 at LCDS Lighting: Ali Hunter Cover image by @camilla_greenwell

📣 PRO CLASS ANNOUNCMENT 📣 Contemporary class with technique rhythm and groove taught by @mon_jonas When: 22nd September 2025 - 26th September 2025 Time: 8am -9:30am Location: @rambertdance 99 Upper Ground, London, SE1 9PP Price: £6.50 Link in bio to book ☺️ #danceclass #londondanceclass #rambert #jonadance #contemporarydance

RECOLLECTIONS Our journey to RECOLLECTIONS… Part 3 Come behind the scenes for our new work created on the BA3 students at London Contemporary Dance School. A mirage of memory, story and imagination through movement. Out now! Watch via our YouTube (Jona Dance) or click the link in my bio via our podcast 🫶🏾 Choreography by @mon_jonas || @jonadance_ Filmed and edited by @christopherthomascreative RECOLLECTIONS cast: Amelia Leece | @millileece Dan Sutton | @daniel.sutton__ Elfin Bonome | @elfin.bonome Emma Dexter-Smith | @emma.dexter.smith Evie Longstaff | @evielongstaff_ Louise Warwicker | @louise.warwicker Lucy Coleman | @lucyy.colemann Madeleine Knight | @madskni Melody Weston-Shaw | @melody__ws Phoebe Woodthorpe | @phoebe_woodthorpe Ty Burrows | @_tyburrows