HARNESS YOUR BODY ~ APRIL
WHEN? APRIL 21st 6pm- 8:30pm
WHERE? Join-the-Dots, Marrickville
TICKETS VIA 🔗 IN BIO
Harness your Body is a space for radical self-care & expression. Through breath, grounding, presence & free movement we reconnect with our bodies & express! Embodiment is the goal, no more avoidance! It’s time to move our emotions through our bodies! Shake, jump, lay, flop, wiggle & throw tantrums in a contained space. Then, take your body back into the world. Our bodies hold our emotions, our creativity & our desire. Our bodies hold POWER & it’s time to HARNESS it!
The cherry on top ~ DJ Min
@not_hoji will be on the decks ~
DJ Min joins Harness Your Body to share immersive and soothing sounds to help motion those emotions~ Through immersive, body-led music, her intentions are to support you move, release, and explore emotions through sound.
Harness Your Body is HARNESSnot pushing for a “big Release” rather. Is a gentle guide back into body at your own pace while processing emotions and sensations that may arise.
Who is Harness Your Body for? • Folks feeling dissociated, overwhelmed or lethargic • Those feeling out of thier body and wanting to re-connect • Folks feeling lost in their thoughts who what to get back into body • Folks feeling full to the brim with tension & emotion(s) - eg. Anxiety, depression, grief or anger - that need to be shifted, released or moved through body • Folks needing to shake it out and express themselves in good company • Folks who are ready to try & expand for their sensations & their emotions so they can fully experience themselves in their body
Skills you will leave with • Techniques to ground yourself into present • Techniques to expand for emotions • Techniques to defuse from your thoughts • A felt sense of embodiment (hopefully)
Need support Harnessing your Body but cant make it to the workshop?
book your first or your next psychotherapy session with me & we can chat one on one😊 link in bio to book
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