Introducing Guided Hot & Cold classes at Framework.
A new winter series designed to bring more intention, structure, and guidance to your hot + cold practice — combining breathwork, mindful movement, and heat to support recovery, mobility, and nervous system regulation.
Join us this week for Guided Hot & Cold: Breathe, Sweat, Stretch:
A slower, stretch-focused experience moving through spine, hips, and limbs — allowing heat to deepen flexibility, release tension, and reset both body and mind.
This week’s classes with Valentina:
• Tonight, 12/18 — 5:30PM at Flagship
• Saturday, 12/20 — 9:30AM at East
• Sunday, 12/21 — 9:30AM at Flagship
More Guided Hot & Cold classes to come. Link in bio to book.
Introducing Framework’s East Backyard ✨
Thank you to everyone who came out and took the plunge with us (rain and all) — you made our event one to remember 🖤 From first-timers to longtime community members, we’re excited to celebrate this next chapter with you.
Framework East is officially open — see you in the backyard!
You bring the people. We bring the space.
Framework was built for community as much as contrast. Hosting a wellness event or movement class? Email [email protected] or pitch at the link in bio.
“I’m trying new things this summer” 👀
Yeah you should, sauna & cold plunge should be one of them. 🤗
@joinframework 🧖🏾💪🏽
#nashvillecontentcreator #frameworknashville #lifestyle #summervibes☀️ #explorepage✨
New here? Welcome. Been here a while? This one’s for you too.
Swipe through to see what’s available at both of our Nashville locations and find the tier that fits where you are right now.
First time? Start with our intro offer → 5 sessions for $79.
