Why it matters:
>>> Raise awareness for mental health
>>> Support veterans — proceeds from our First Annual MOVE Fitness Challenge will benefit Granite Hope Veterans Coalition and the CCBA’s veterans programming.
>>> Bring a buddy! Complete the circuit as many times as you can, then join us for a cool-down and refreshments.
Why register now:
➡️ The first 10 people to register will receive either:
• a one-week CCBA membership ($50 value)
OR
• a free personal training session ($90 value)
Your choice!
👉 Spots are limited — sign up now to be part of something meaningful.
What to expect:
This is a high-energy, full-body challenge that is inspired by boot camp training. You’ll take on a series of stations working a timed circuit focused on:
💪 Strength
🏃 Cardio
🔥 Core
➡️ Modifications are encouraged as needed — you set the pace.
Join us and move for a cause! Go to JOINCCBA.ORG to register!
#MoveForMentalHealth #CCBA #ForVeterans #mentalhealthawareness #fitnesschallenge See less
This challenge is going to be fun while also raising support for mental health awareness and veterans.
Bring a buddy! Work the circuit as many times as you can then join us for a cool down and refreshments. Start time is 11:30 AM on Sat, 5/23 at the CCBA.
Expected duration is 90 mins! Move for a cause and feel good about what you accomplish!
Modifications encouraged as needed! You set the pace. Moves for this challenge are inspired by boot camp style exercises from the armed forces.
GO TO JOINCCBA.ORG to register!
#mentalhealthawarenessmonth #memorialdaychallenge #supportveterans #ccba #moveformentalhealth
Did you know? The CCBA can bring meditation and mindfulness programming directly to your office or workplace to support employee wellness and stress reduction. Contact Joanna Graber at the CCBA to learn more ([email protected])!
Today at the CCBA staff enjoyed a calming and restorative meditation class offered FREE to the public every Monday in May from 12:00–12:30 PM (except, Monday, 5/25).
Led by instructor Adam Steinberg, each session features guided meditation and practical mindfulness teachings designed to help participants recharge and refocus during the day.
We invite the community to join us in taking a moment for mental wellness and self-care this month. 💙
📍 Mondays in May
🕛 12:00–12:30 PM
🎟 Free and open to the public See less
☺️ The CCBA is offering FREE Meditation classes on Mondays at noon in support of Mental Health Awareness Month & our community at large. No advance sign-up necessary. Just swing by the CCBA at noon on Mondays this month and join us for a guided and calming session! Note: no class on Monday, 5/25, as we are closed in honor of Memorial Day.
➡️ Check out all that's going on this month in support of Mental Health Awareness at the CCBA ➡️ go to JOINCCBA.ORG
☀️🌈 SUMMER FUN STARTS HERE!
Get ready for the best summer ever at CAMP CCBA!
Each week is packed with fun from 8 AM - 5 PM.
🚴♂️ Bike rides & outdoor adventures
🏊🏽♀️ Swimming & water fun
🌿 Nature walks & games galore
🎨 Crafts & creative projects
🧺 Thursday picnic lunch at Colburn Park
🎭 Live Thursday shows featuring jugglers, magicians, and puppets through Lebanon Parks & Recreation
🍦 And every week ends with sweet frozen treats!
🩵 Scholarships are available. Contact Heema at [email protected] or call us at 603-448-6477.
Register for camp at JOINCCBA.ORG!
Come join the summer magic! ☀️🌈🚴♂️
#campccba #summercamp #summerfun #ccba
May is Mental Health Awareness Month 💚
The CCBA is proud to stand together in raising awareness, encouraging kindness, and reminding our community that mental health matters every single day.
Let’s keep showing up for ourselves and each other. 💪✨
#mentalhealthawarenessmonth #moregooddaystogether #endthestigma #ccba #communitystrong
We wrapped up April on such a fun and colorful note with our Sip n Paint Sunday! 🎨
A huge thank you to Christine Traverson @thewanderingpaintbrush_uv for guiding everyone step-by-step and making the experience enjoyable and relaxed! We also raised money in the process for CCBA programming!
#myccba #CCBA #sipnpaint #thewanderingpaintbrush #sundayfunday☀️
🏀 Last session until September!
✨ Youngsters will learn the basics of basketball in a fun and supportive environment!
🗓️ Five Sundays in May from 10-11 AM.
Go to joinccba.org/longhorns/ to register! ⛹️⛹️♀️
Join Jackie Schanlaber, fitness instructor and educator, for a workshop focusing on natural ways to manage menopause symptoms followed by an hour of instructor led movement. Advance registration suggested. Go to the link in bio and then > special events to sign-up!
#myccba #menopausestrength #aginghealthy #strengthtraining #strongwomen
