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Johnatha Alves

@johnatha

I help adults (30+) get better at jiu-jitsu. structured. simplified. safe. want to improve faster? ↓ — DM “START”
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Weeks posts
most people try to memorize techniques without understanding the actual goal of the game. once you understand the main questions, everything starts making more sense. sweep the person. pass the legs. control the upper body. everything else is just a tool. @risecorejiujitsu
289 10
1 day ago
if you stay flat, you lose control. turn. close the space. protect yourself. @risecorejiujitsu
266 5
12 days ago
in gi: control leads to submission. in no-gi: submission threats lead to control. that’s why the pacing, pressure, and strategy feel completely different. @risecorejiujitsu
808 11
4 days ago
you stay in the middle waiting for something to happen. nothing will. move to the side. force the reaction. @risecorejiujitsu
470 7
11 days ago
most people lose top position because they get excited too early. they rush the pass. their weight shifts. their balance disappears. good pressure isn’t about forcing movement. it’s about staying connected long enough that the openings appear on their own. @risecorejiujitsu @albinoandpreto @alliseeisgreatness
474 7
8 days ago
you’re pulling too much. use your body. use momentum. that’s what moves people. @risecorejiujitsu
852 10
12 days ago
same room. different purpose. built by hand - no blueprint. just a simple idea: make jiu-jitsu easier to start… and easier to stick with. 8 months in. just getting started. @risecorejiujitsu
4,933 50
10 days ago
most people don’t lose because of technique they lose because of timing they try to do everything too early slow down and the fight becomes clear @risecorejiujitsu
577 27
11 days ago
people from different places, sharing the same room for a bit.
332 18
12 days ago
you rush → you lose. first minute: understand second: set up third: get on top then it’s yours. @risecorejiujitsu
1,789 27
16 days ago
your job is simple: keep their shoulders on the mat. if they turn, they start escaping. if they stay flat, they are stuck. focus on control first. everything else comes after. @risecorejiujitsu @albinoandpreto
545 14
17 days ago
no pressure to prove anything. you show up. you learn. you adjust. that’s what training actually looks like. @risecorejiujitsu @albinoandpreto
336 7
17 days ago