Morning fun on the Hyrox Conditioning class @oneptfl
Chilly 🥶 morning but the sun 🌞 was shining so we went outdoors for the run.
Continuing the preparation for upcoming races.
#hyroxfamily #hyroxtraining #hyroxworld #hyroxglasgow #hyroxmalaga #workout #fitness #hybrid #hybridathlete
In less than 2 weeks Carl Abraham and I will be taking on Hyrox doubles again. This time in Manchester and we’ll be hoping to beat the time we set last year.
We’re raining money for MacMillan Cancer and would greatly appreciate any sponsorship you can spare for this great cause.
/page/john-carl-hyroxmanchesterjan25?utm_medium=FR&utm_source=CL
Thanks
#hyrox SIM for @matley4 and Marcus today in preparation for the Manchester doubles!
All 8 workouts with a 600m run before each one.
Putting a strategy in place for them to get the best time possible whilst enjoying the race
If you're looking to prepare and improve for your next Hyrox race get in touch.
@oneptfl
#hyroxworld #hyroxworkout #fitness #hyroxtraining #workout #hyroxfamily #fun #hyroxmanchester
Saturdays are made for champions!
Great to have a good group on the morning #hyrox compete session @oneptfl
Build up to Manchester continues!
#hyroxtraining #hyroxworld #hyroxworkout #hyroxfamily #fitness #training #champions #fitnessmotivation #workout #personaltrainer #saturday
HYROX Sessions @oneptfl@john_onept@chrismannx using a partner simulation to test new outdoor running routes for onePTs series of HYROX classes.
1,500m, 1,200m, 1,000m, 800m & 600m all mapped out ready for using in future sessions.
Whether you’re looking to get into HYROX or set a new PB send Offical HYROX partner Gym onePT a message to book your place on a session (membership and pay as you go options available).
#hyrox #hyroxuk #hyroxsimulation #hyroxworkout #running #hyroxusa #hyroxtraining #hyroxworld #rochdale #gym #hyroxdaily
Hyrox Birmingham!
Great to have 30+ members competing and achieving things they didn’t think possible.
Ready to roll into Manchester with the team and do it all again in a few days. Let’s bring the same level of energy and support again!
Well done to everyone who raced!
Apologies to anyone I’ve missed in the video!
#hyrox #hyroxbirmingham #hyroxmanchester #hyroxtraining #hyroxworld #hyroxworkout #personaltrainer #personaltraining #fitnessracing #rochdale #gym
Hyrox Birmingham!
What a great weekend and 1st race of the season!
Awesome to be back racing with Andy, new PB of 1:03:25. We wanted to be closer to the 1hr time but with a few tweaks and more hard work the sub 60 is in reach.
Then a 1st for me taking part in the mixed relay with a great team from @oneptfl awesome to grab a podium place, especially with 3 of the 4 backing up after racing in solos and doubles earlier in the day. Great work from @swallowjon with 2 great runs and a super speedy 1st run.
I was also super happy I managed 100 unbroken wallballs at the end of the relay, 106 if you count the no reps 😂
Huge thanks to everyone who supported over the weekend, amazing race times and also super fun social times. Now time to prep for solo in 2 weeks.
#hyrox #hyroxworld #hyroxfamily #hyroxtraining #workout #fitness #training #personaltrainer
Oh how much fun we had!
Saturday mornings @oneptfl
The best way to start the day #burpeesforbreakfast
#hyrox #hyroxuk #hyroxtraining #hyroxmanchester #hyroxbirmingham #workout #training #fitness
Hyrox Compete @oneptfl Saturdays 10:15am
Whether you are preparing for your next Hyrox event, or want to know what all the buzz is about, these team based Hyrox specific sessions are just what you need.
If you fancy a fun and fast start to your weekend at an official @hyroxuk partner gym then get involved!
Pay as you go available.
#hyrox #hyroxuk #hyroxpartnergym #hyroxtraining #hyroxbirmingham #hyroxmanchester
Huge energy ⚡️on the #hyrox compete class @oneptfl this morning.
Great session, mixed pair/team workout with strong support from everyone involved.
Massive thanks to @chrismannx for helping out again, good to have you involved.
Moving ever so close to #hyroxbirmingham now, and a great class to help sharpen up for race day.
Amazing to have so many people on the session, looking forward to seeing you all (30+ members) at the Birmingham event.
#hyroxtraining #hyroxworld #hyroxworkout #fitness #workout #teamwork #personaltrainer #personaltraining #hyroxtrainingclub #officialhyroxpartnergym
Great day @battle.cancer yesterday with the members from @oneptfl
Amazing event, great atmosphere and the support from all the crew was superb.
Around £2000 raised for numerous cancer charities.
Huge well done to everyone who competed and thanks to everyone who came along and supported us.
Hope you’re all enjoying a well earned rest today.
#battlecancermanchester #battlecancer #fitness #workout #personaltraining #personaltrainer #team
Ready to go have some fun and help kick cancers ass!
Racing at 09:00 and 12:36
Any help to support a great cancer charity would be appreciated.
/page/move-it-shake-it-lift-it?utm_medium=fundraising&utm_content=page%2Fmove-it-shake-it-lift-it&utm_source=copyLink&utm_campaign=pfp-share
Thanks
