MASHALLAH 🤲🏽 Another one done and on to the next! 🙏🏽
I want to start by giving a massive thank you to @hishamshamrock and @kingsofkombat for putting on another amazing show and for always supporting me allowing me to chase my dreams.
To my coach @sy_nadji , thank you for the endless hours, days, and sacrifices you’ve made to help me reach my goals. Being away from your family to give me your time means more than words can express.
A big thank you to @jknperformance and @madebymacc_ the effort you guys put in, even before camp started, constantly checking in and keeping me on track, truly means everything. You’re more than a team, you’re family.
To my coach @boburnajmiddinov , I appreciate you always being there and pushing me through each camp. You’ve been a huge part of every success.
To my corner team @jessbagley1 and @brizzisam thank you for being my extra set of eyes and for holding it down in the corner. And Sammy, that nose bleed control was elite couldn’t have done it without you guys!
Finally, to all my sponsors thank you. You’re the reason I get to do what I love. I’m beyond grateful for your support. ❤️
@ppteu@rockend_drilling@stablemassage@zaninipizzeria@noirmedia.au@ironvikinggym
⬇️ 🚨 BOXERS LISTEN UP 🚨 ⬇️
To be at your best in the ring, your training needs more than just sparring. These six pillars build the strength, speed, and conditioning every boxer needs:
Plyometrics build explosive speed for sharper footwork and faster punches.
Throws develop fight specific power through medicine ball work.
Compound Lifts increase full body strength to hit harder and stay strong.
Core work improves stability for crisp shots and solid defence.
Accessory Work prevents injuries and strengthens weak points.
Conditioning boosts pace and recovery so you can dominate every round.
Stronger. Faster. Fight ready. 🥊 DM me “COACH” to get started.
@alex.alsayyad reached out as an experienced fighter looking to take his performance to the next level ahead of his upcoming bouts.
With some key adjustments to his training approach, he’s been performing sharper, stronger, and more explosive than ever a true professional in every sense. 📈
Excited to see where his dedication takes him and watch the hard work pay off in the ring!
DM me COACH to start optimising your performance for combat sports and join the team 🤝
Fighters Sunday conditioning
Kicking off Fighters Conditioning Sundays built to push lungs, legs, and limits.
Every round has a purpose. Every rep has intent. You in?
DM me for more info or to jump in on the next session.
🚨FIGHTERS READ 🚨 ⬇️
Most fighters train hard on the ring… but neglect the weight room.
If you’re not building real strength outside the ring, don’t be surprised when your power, speed, or durability fall short when it matters most.
Strength is the foundation. Train it year-round.
DM ME "POWER" to get more info on how to incorporate strength training in your combat sport.
