Bruises everywhere, yes π€£ Injuries, NO.
1st Wednesday of the month is hands down my favourite @heel_it_up_ class....
Tricks & Technique:
Learning new tricks safely
Drills over & over (& over!)
1:1 support
Freestyle work
Music variation & adaptation
As always, zero judgement no matter how stuck you get or how many times you fall
Challenging but rewarding. True progression over 'Tiktok combo perfection'. πππ
#heelstricks #heelstechnique #heelitup #progression #212
Last year was too crazy with 40th prep to post! So Happy 40+1 to my favourite person in the whole wide world #carolcocktailhands ππ₯³ππΎπ₯
I always feel sorry for other people not knowing what it's like to have the actual best big sis in the world. Thank you for being the smartest, funniest and most seriously organised person I know, for doing all the Sadmin & Dadmin and worrying about me so I can swan off being the irresponsible wee sis all the time.
Here's to your next decade of cocktails, murder mysteries, gigs, cats, dancing, good food, laughing, holidays, everything in between...... and you spending far too long reading board game rules to us.
Love you more than you know x Love Jiles π
@alphagama you're another year older - it's a CATASTROPHE AT BEST π₯Ώ
The happiest of birthdays to you gal pal Amb - thank you for being an amazing friend no matter what life throws at you & your wee family π
Here's to the next year of PSLs, brunches, gigs, car boots, Disney, cat photos, you daring to go to Wagamama's with people who are not me, Dπ¦ck Tales, ugly paintings and, of course, appreciating a good leaf at every opportunity. πππ
You understand why I'm furious, right?
ππ₯ HAPPY BIRTHDAY @graceparrymusic π₯π
You've survived a year of hell but never stopped being our Grem - an absolute fighter and still so strong and beautiful inside & out π«Άπ»
Here's to another year of you, and to many more years of Cremant & craziness together, love you! π
#birthdaygirl #fndawareness #gremlin #sillygirl
Happy Birthday to my magnificent Booby Twin, my Wife, the Miranda to my Samantha... @rubyleonardd2
So blessed to have this remarkable bestie in my life for 2 years now ππ«Άπ»ππΉ Happy 28th Rubes, here's to your next trip round the sun x
You are NOT RED π΄π±β€οΈ
Pure Scottish Metal π΄σ §σ ’σ ³σ £σ ΄σ Ώπ€π»
@bleedfromwithin shoot. Sick day, epic people, curious builders, sweat a'wey, horrific muscles the next day.
Scott: 'You Scottish too? You'll like this, there's bagpipes.'
Can't wait to hear the rest of the new stuff guys, and thanks for having us all down π€π€π»
If you're vanilla swipe left π¦πΈ
Fab day with the Dance Academy girls xxx
#galentines #womenempowerment #welshphotographer #valentinesphotoshoot #meangirlsedit #opheliaphotography
The world lost a force of nature today. It feels indescribably unfair, and the only consolation is that Calan lived more in his short life than most will if they live to a hundred.
Sleep tight little Cuz. Love you forever π
One month later and the #DL20 blues have not subsided. 336 days to go til I can waterboard grown men again @ DL2024 ππ€π»π€
#boxofbooze #festivalblues #downloadfestival #festivalseason #metallica #slipknot #disturbed #parkwaydrive #fever333 #halestorm #metal
Silly Girls on Tour πππ
Saturday was such a high, feeling so grateful for these opportunities this year and so blessed to have such strong, inspiring friends in my life.
#sillygirl #pridecymru #cardiffcastle #girlsquad #causingastir
