FRIENDS DONT LET FRIENDS MISS LEG DAY 🏋️♀️
Happy Motivation Monday!
Tip of the day - if you want to increase your lower body muscle mass and conditioning, always train legs on Mondays - no matter what! Then you will make sure get a seconded lower session in later in the week to fast track your progress! 🤩
Looking to build muscle in 2024?
Inbox me find out about our New Lean Gainz JM Kick Start 8 week challenge!
To say I’ve been living my best life is an understatement. Living my best life - this week with my JM Team 🙌
It’s true what they say do what you love and never work a day in your life ❤️
@jes_murphy@jm_fitness_team
✨ What a weekend for the JM Team
Saturday was all about the ICN National Championships, where Jenni and Mandy rocked the stage once again and represented with so much confidence, hard work, and presence ✨
Athletes came from all around Australia, and the atmosphere backstage and on stage was incredible. So much dedication, passion, and support all in one place.
Then on Sunday, we got to watch Ursula and Billy shine on the stage at IFBB Australia 🌟
It was Ursula's very first competition. Stepping on stage for the first time takes courage, commitment, and a lot of hard work behind the scenes and you did amazing - gaining a Pro Card .
So proud you and everything you brought to the weekend ❤️
Congratulations again, the journey is only just beginning.
Sometimes I train upper 😜
This weekend we decided to mix it up and try some back variation exercises using the cable machine, single arm movements and modifying grip.
Number one technique cue was to protract and retract the shoulder blade to recruit more lats and less bicep - working on our V taper 🙌
👉 Watch to the end and save for later for full workout
@jes_murphy@trainwithzuzu@jm_fitness_team@keepthatpump
Hack squat… but which way? 👀
We’re showing you two simple ways to use it:
👉 Facing forward = more quads
👉 Facing backward = more glutes
Both are correct , it just depends on what you’re trying to feel ✨
If you’ve ever walked into the gym and thought “am I even doing this right?”…
that’s exactly what we help with.
We’ll teach you the technique, show you what to focus on, and give you clear direction, so you don’t have to guess 💭
Set a goal.
Make a plan.
Stick to it.
No shortcuts. No excuses. Just consistency. 💥
Everyone wants results…
But not everyone is willing to stick to the plan when it gets hard.
That’s the difference.
You don’t need to be perfect…
You just need a plan—and the discipline to follow through.
That’s where the magic happens ✨
This is my manifesto.
@jes_murphy@jm_fitness_team
🔥 ICN NSW POSING WORKSHOP 🔥
Huge thank you to everyone who came along to today’s posing workshop @wgnorthparramatta — the energy, effort, and attention to detail was unreal 👏🔥
We loved seeing competitors and coaches putting in the work, refining poses, and building confidence ahead of Season A 💪✨
Special thank you to @rippon.fitness and @jes_murphy for their support and expertise today.
🚨 Make sure you’re registered for Season A shows to stay up to date with all event info, schedules, and important updates!
What’s coming up:
🌟 North Coast Classic – 19 April 2026
📍 NEX Exhibition & Convention Centre
🌟 Sydney Superbodies – 2 May 2026
📍 West HQ, Rooty Hill
🌟 ICN National Championships – 16–17 May 2026
📍 West HQ, Rooty Hill
Let’s keep the momentum going — see you on stage 🔥
