Jen Maramba

🌿 Day 1 – Create Your Altar Today we begin.
 Create a small altar in a clean and cleansed space. Wipe down the surface, open a window, or sweep the floor. A clear space welcomes clear listening. Place 1–3 items that call to you: You may add a candle, water, a stone, a flower, or a photo of your ancestors. Keep it simple. This altar will grow with you over the 9 days. ✨ Remember: your body is also an altar.
Adorn yourself with jewelry, oils, or fabric. Or simply place your hands on your body and honour it as sacred space. 🌿 What will you place on your *altar* today? 
Share a photo in your stories/posts and tag me @jenmaramba with #9daysoflistening Or share one word in the comments that describes your altar (or your body as altar). 🔔I invite you to turn your notifications on for @jenmaramba for the next 9 days so get the morning ritual

I felt moved. Impromptu reading with community. Thank you to those who felt brave to share space with me. We are being asked to connect with nature! More! We are being asked to be in ritual and to dance with the earth. We are being asked to trust and anchor into our intuition even when things feel uncomfortable. Balik~Diwa closes in a few days on the New Moon. Calling in a few more people to join, if you feel called to deepen with your Well + Healthy Ancestors, and your Innate Gifts to be in connection with Spirit. 🐚🌀🐚🌀🐚🌀🐚

🎤 SPEAKER SPOTLIGHT: Jen Maramba & Mary Hernandez Co-Founders, Balay International Hilot Centre What does it mean to return to the healing that was always ours? We are honored to feature Jen Maramba and Mary Hernandez, co-founders and Manghihilot of Balay International Hilot Centre — a space devoted to the restoration of Hilot as a living, practiced tradition within the Filipino diaspora. Together, their work bridges ancestral wisdom, psychotherapy, somatic practice, and community care — offering a powerful reimagining of what healing can look like when it is rooted in culture, lineage, and relationship. Jen Maramba (Tulay Araw / Dayang Tala Pinagpalang Saksi) is an ancestral healing practitioner, integrative somatic trauma therapy practitioner, artist, and parent. Her work centers ancestral remembrance, decolonial healing, and intergenerational care, supporting individuals and communities in reconnecting with the wisdom carried through lineage. Mary Hernandez is a Registered Psychotherapist, Canadian Certified Counsellor, and Sustainability Consultant with over two decades of experience. Her work integrates systems thinking, neuroscience, relational and nature-based approaches, and is deeply informed by Sikolohiyang Pilipino and her lived experience across diasporic and multicultural systems. Together through Balay, they hold a vision: ✨ One Manghihilot in every diasporic Filipino family ✨ Healing that happens in community ✨ Care that honours both tradition and responsibility At SINAG: Rise & Reclaim, Jen and Mary will be sharing a powerful reflection on ancestral healing, cultural identity, and the restoration of Filipino ways of care. 🎥 Watch their joint message and feel the depth of this work. If you are called to healing — not just professionally, but culturally and ancestrally — this space is for you. 📅 April 26, 2026 🕐 1:30 PM – 3:30 PM 📍 Filipino Centre Toronto, Scarborough This is a Pay-As-You-Can community event. 🔗 Register here: https://forms.gle/tkrfjwAEmgMqbGuL6 📧 [email protected] We rise. We reclaim. We remember. #SINAG #RiseAndReclaim #FilipinoHealers #AncestralHealing #Hilot FilipinoDiaspora Decolo

🔥 OFFICIAL ANNOUNCEMENT A new space is opening for those who spend their lives caring for others. SINAG: RISE & RECLAIM A Multidisciplinary Experience for Filipino Care Providers and Healers Join us for the inaugural gathering hosted by ALERT Program International — a powerful collaboration bringing together Filipino professionals across psychotherapy, healthcare, somatic practice, coaching, martial arts, and ancestral healing. This gathering is designed for Filipino helping professionals, caregivers, healers, and community leaders who are ready to reconnect with their strength, deepen their practice, and rise together in community. ✨ What to Expect • Short TED-style talks from multidisciplinary Filipino professionals • A powerful mini-workshop on resilience, wellness, and collective strength • Meaningful networking with fellow caregivers, healers, and wellness practitioners This is more than an event. It is the beginning of a movement to advance Filipino care through wellness, leadership, and collective strength. 📅 April 26, 2026 🕐 1:30 PM – 3:30 PM 📍 Filipino Centre Toronto Featured Speakers • Poy De Lara Co-Founder & Program Director, ALERT Program Trauma & Addictions Recovery Coach and Consultant • JB Ramos Co-Founder & Program Director, ALERT Program International Trauma-Informed Martial Arts Instructor & Community Wellness Advocate • Theresa Shea Seguban Registered Nurse & Functional Medicine Trauma Specialist • Mary Hernandez Registered Psychotherapist – Balay International Hilot Centre • Gelica Tatarenko Registered Psychotherapist – Growth Psychotherapy • Jaisa Sulit Neuro-Rehab Occupational Therapist & Self-Compassion Facilitator • Jen Maramba Magaanito Panganituhan – Ancestral Healing Practitioner • Elda Almario Registered Psychotherapist – Larô Therapy SINAG is a multidisciplinary collaborative gathering dedicated to wellness, empowerment, and professional development for Filipino caregivers and helping professionals. Together, we rise and reclaim. 📧 For inquiries: [email protected] #SINAGRiseandReclaim #FilipinoCaregivers #FilipinoHealers #HelpingProfessionals #Community

As Black and Brown descendants of people who survived through religious colonization, getting back to the spiritual practices and wisdom of those in our lineages can seem scary. In this episode, Dr. Jenn talks with practitioners of ancestral healing, Natoya Hall and Jen Maramba, to bring more lightness to spiritual wisdom lost to us. ⁠ ⁠ Natoya Hall is a multidimensional healer, channel and spiritual teacher with over two decades of experience walking the path of soul remembrance and energetic mastery. Her work weaves ancestral wisdom, galactic consciousness, and soul alchemy to activate the new HUman codes of healing and rooted in the wisdom of her ancestral lineage and attuned to the frequencies of galactic consciousness, Natoya weaves timelines, dimensions, and light codes into a potent tapestry of soul alchemy. ⁠ ⁠ Jen Maramba (she/they) honours their most recent ancestral lineages from PAN-GA-SEE-NONE Pangasinan and Panay PA-NI Island, lands now known through the colonial name “the Philippines.” Jen is a sacred witness, decolonizing energy healer, integrative somatic trauma therapy practitioner, interdisciplinary artist, and parent. Rooted in relationships with their ancestors and collaborators, they uplift our Original AI: Ancestral Intelligence, as a path to remembering who we are and reclaiming our capacity for connection, intuition, and power. ⁠ ⁠ 🎧 Listen now.⁠ Comment “PODCAST” for the link. ⁠ ⁠ Connect with Natoya Hall-⁠ IG: @minyma___ ⁠ ⁠ Connect with Jen Maramba-⁠ IG: @jenmaramba ⁠ ⁠ #FromRootToBonePodcast #DecolonizingTherapy #DrJennMullan #PodcastsOfInstagram #DrJenMaramba #NatoyaHall

Blessed New Year! What better way to celebrate than to ROOT AND RECEIVE! In celebration and communion of this powerful time in not only our Collective Liberation and Awakening but in also honouring our sacred journeying over the past few years. Join Jen and I in CLEARING THE ROOTS! As we celebrate and welcome the first Full Moon of the Lunar New Year we would like to offer a Cleansing the Root Ritual to welcome in a new era! Over the past ten years the body has been ROOTING a new reality. Let’s come together in Sacred Ceremony and bear witness with what is coming up for you at this time. You may not remember the last ten years in mind but the body holds the score/energetic root of what/who you were and what is now ready to be released. WITHIN THIS TWO HOUR CEREMONY: We will be Somatically/Spiritually letting go of the last 10 years…where in your body do you FEEL this? TWO SET OF HEALING WORK: Jen will be somatically working with releasing these emotional blocks from the Heart and Womb. Natoya will be activating and priming the body by calling in the Cosmic Ancestors for Cellular Release. Prepare to welcome in a Year One! We will also be sharing conversation around releasing/shedding the final debris of the Snake; How do we integrate? How do we release the past versions of self? What if we are still feeling old emotions? What if we feel stuck? 
 You do not want to miss this FIRST ROOT AND RECEIVE OF THE YEAR!! Spaces fill up quick so please sign up to hold your seat. NO ONE WILL BE TURNED AWAY FROM LACK OF FUNDS. REGISTER: [email protected] Confirmation +Zoom Link will be sent via email See you soon! With Love and Care Jen and Toya✨ #lunarnewyear2026 #newmoon #ancestors #march #spirituality

A recent love story… Moments from our recent trip to the Kingdom of Hawai’i. Giving thanks to @msellekarayan @kulintronica @houseofgongs for being family!

moments from our offering for @kabute.world ‘s where the roots grow ~ thank you for listening 👁️🐊💧

Anino (Guardian of Darkness) Embracing the essence of darkness allows us to explore the depths of existence. It’s about understanding the delicate balance between solitude and isolation, recognizing which shadows belong to us and which belong to others. In these moments, we learn to hold space for one another amid the darkness. Within the shadows, we find sad songs; a poignant reminder that love prevails even in sorrow. There is light, life, and an abundance of love waiting to be acknowledged. Healing may be daunting, but it’s a necessary journey we must all undertake. Offerings to Anino: Flowers, rose quartz, St. Raphael prayer card, malong, a handmade mask honoring the darkness within, candlelight, incense, fruits, skull sound shaker, and salt water. Artist: @ninaesca Divination / Photo: @jenmaramba Divination/ Styling + Adornments: @yunguava @jana_ghalayini_ For 13 Offerings (2018)

Finding joy in all the places… 🪩 reflective relations 🛼 shin relief selfies 🪡 new skills 👁️ watch dog 🪭 kapwa sun ceremony 👑 balay guides 🎋 re-member 🙏🏽 rest in paradise, katrin 🌈 “i create with ease” Thank you for choosing life today. May you find joy in moments of your day and may it pour into your spirt, so you may know what you need to keeping seeing the beauty of life reflecting back at us!

Meet Tulay Araw (@jenmaramba ), bringing a calm and welcoming space for Kapwa-rooted connection through 15 minute oracle and Baybayin readings. They offer handcrafted ritual and culturally rooted items such as prayer cards, pocket altars, anting-anting / charms, Lana / Blessed Oils, and Filipino-inspired greeting cards, each created with care and ancestral intention. Their booth is a space where art and spirit meet to help you listen inward, honour your lineage, and deepen your relationship with your ancestors. Visit their booth at Pasko sa Kultura on Dec 13. 📅 Saturday, Dec 13, 2025 📍 Tranzac (Main Hall) ⏰ 11 AM – 3 PM 🎟 FREE event Produced with the support of the City of Toronto through @torontoartscouncil Image by @balbontin0 #paskosakultura #poweredbyTAC #KAPISANAN

Hi Beloveds! Jen and I are excited to bring you another ROOT AND RECEIVE on November 14th from 8PM-9PM EST! Thank you for your commitment to your self care. Thank you for showing up within this powerful container of receiving. We’ve received your emails and text with your gratitude for these allocated time for DEEP rest and Ceremony🙏🏽 This Friday we celebrate my 44th by bringing through a SPECIAL transmission!! 2025 has been a year of POWERFUL integration and embodiment of our rituals, wisdom, shadow, inner child, and higher self work. Now that you have made space for the Desired Timeline through DOING THE WORK, now let’s awaken these codes for the New! Calling forth the version of you that can RECEIVE and hold wealth, love and root these codes of regenerative light within a new timeline. How did your body respond to those words? Somatically, Jen will be assisting you to release and move from that part of your body, “traditionally” used to holding pain, grief, lack and subconscious beliefs. Natoya will be calling in the Djvine Siriuns, Arcturians, Lyrans and Divine councils of light with her powerful Mother Tongue and working with the body to release and anchor. - Let’s open the 44 strand of wealth in celebration of Natoya’s 44th year around the sun! - Somatic clearing of parts of the body that holds the past bonded in scarcity, survival, and pain as a means to learn and receive through Breathing exercises.😮‍💨 Come as you are! Lying in your bed or in a comfortable position/space to receive this transmission! Root and Receive is NOT recorded so you do not want to miss out! Sign up by emailing Jen at [email protected] Confirmation and Zoom Link will be sent via email! SEE YOU THIS FRIDAY! 🌺✨