I can’t stop thinking about this quote I saw the other day:
My dear boy:
Either increase your sacrifice,
Or reduce desire.
It’s simple.
📷 @devon_rogers
Self-care means doing the things that make you feel confident + bring you joy!
For Jeff, that looks like spending time with his adorable pup Brixton, staying active, visiting @phi.shutox.ca , connecting with loved ones, and getting out in nature (just to name a few!)
What helps you feel your best?
YYC wellness | YYC medical aesthetics | YYC injectables | YYC nurse injector | YYC men
They said you can’t build muscle and lose fat at the same time.
So I proved it.
📊 Two DEXA scans — 3 months apart. 📈 +14 lbs of lean mass 🔥 −4 lbs of fat
That’s body recomposition — not theory, not hype. Real science, real data, and six weeks of disciplined execution.
Men: forget the old “bulk and cut” playbook.
When you get the formula right - smart deficit, heavy training, high protein — you can get stronger and leaner at the same time.
Comment RECOMP and I’ll send you the exact tracker I used.
#bodyrecomposition #mensfitness #fitover35 #sciencebasedfitness #evidencebasednutrition #fatlosscoach #musclebuilding #realresults #dexascan #nutritioncoach
Most people underestimate what 8 weeks of discipline really looks like - and overestimate what can happen in 2.
I didn’t hit my goal this round.
Energy dropped. Mood tanked. Performance fell off.
Sustainable body change isn’t about endless cuts or bulking.
It’s about understanding recomposition — how to gain muscle and lose fat while maintaining a steady weight.
That’s what I’ll be breaking down next: 👉 The real science behind body recomposition 👉 Why bulks and cuts are outdated for most men outside of the bodybuilding world
#mensfitness #bodyrecomposition #realfitnessjourney #sciencebasedfitness #fitover35 #nutritioncoach #musclebuilding #fatlossjourney #metabolism #evidencebasednutrition
Welcome to my new account. 👋
Here’s what this page is about: 👉 Straightforward, science-backed nutrition advice 👉 Tactical steps for losing fat and building muscle 👉 Content built for busy men who don’t have time for influencer BS
I’m not here for likes. I’m here to make nutrition clear, practical, and doable.
If you’re a man who wants to lose fat, gain muscle, and finally cut through the noise—this account is for you. Hit follow and let’s get after it.
#nutritioncoach #sciencebasedfitness #menshealthcoach #fatlossjourney #musclebuilding
#fitover35 #fitover40 #bodycomposition #fitnesscoachformen
#leanmuscle #macronutrition #sciencebackedfitness
