Nearly 4 months ago I was on my way to teach a dance class at @nadance72 and I was hit by an out of control car. It wasn’t my first near death experience, but it was the most painful. I couldn’t breathe, sneeze, or 💩 without pain. Crazy thankful to my wife for holding me down and continuing to see me through some of the toughest times I’ve ever seen. Both physically and mentally.
For somebody whose body is their work, it takes a different kind of resilience to bounce back, but I’m built for it.
To my clients I’m chomping at the bit to get back to y’all and make sure I can continue to help people on their healing journeys. However, This is something that can’t be rushed due to the nature of my injuries sustained from the accident.
During this time, I want to invite y’all into my healing journey. I’ve seen a lot of doctors, gotten a lot of scans done and thanks to my PT after 4 months I’m able to get up and into bed with less pain. I’m nowhere near 💯 but I’m on my way #healyea #keepitmoving #mentalhealth
BOOK WITH ME NOW @activcore_atlanta 👣🫀🫁🧠 feeling tired? Like you have a lot of potential but not realizing it? Underwhelmed by the gym experience? Tap in with me for a new way to unlock your best physical, mental, and spiritual self! #keepitmoving #LINKINBIO
Persist through the soreness. Through the pain. Through the uncertainty. Growth is on the other end. What’s your favorite way to rejuvenate on the days when it’s hard to get out of bed? #keepitmoving #linkinbio
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Shirt: @hanes
Pants: @lululemon
Socks: @uniqlo
Shoes: @nike
The opposite of growth isn’t really an option for me.
For that reason I don’t make it an option for my clients. If you’re serious about being and becoming your best self, lock in for a session with me at @activcore_atlanta LINK IN BIO
DM FOR DETAILS
Reduce stress and spend more time doing the stuff that’s important to you. Stop wasting time on bad habits. #keepitmoving #growthmindset #hiphealth #recover #reducestress BOOK A SESSION WITH ME NOW @activcore_atlanta
360 degrees
Most folks think the core is only in the front, but it’s all the way around. Check out the awareness next time OBJ is making one of those incredible catches or during the pole vault at the summer olympics or when Misty Copeland is performing a variation. It’s almost like they have eyes in the back of their head.
If you’re trying to develop eyes in the back of your head with no surgery necessary, Link in bio for a Gyrotonic session with me at activcore.
#keepitmoving
