This Mental Health Awareness Month, we’re celebrating the small, everyday moments that support mental health. Sometimes it’s being present with people and things that ground us or bring us joy. Other times, it’s finding new experiences to help us grow.
Link in bio to learn more.
We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨
hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.
at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.
sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!
i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.
these are my little joys. i’d love to know yours! drop one in the comments 👇🤍
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this post is in collaboration with @jedfoundation , whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:
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