JOSH COOPER | PERSONAL TRAINER | HERTFORDSHIRE

A NEW ERA FOR JCPT ⚡️ After 5 years of building, growing, and evolving, JCPT is stepping into a new chapter. Reintroducing: JCPT PROGRESSION Why the rebrand? This rebrand isn’t just a new look, It’s a reflection of everything I have learned working with real people, facing real struggles, and helping them create real change. At JCPT PROGRESSION, it’s about more than just fitness, it’s about empowering you to take full ownership of your physical and mental health. Whether you’re a complete beginner or restarting your journey, you’ll get expert guidance, accountability, and a plan that fits your lifestyle. OUR MISSION 🫡 To guide, educate, and support individuals in building sustainable habits, real strength, and unshakeable self-confidence through 1-1 personal training. You’re not just hitting short-term goals-you’re building lifelong progression. I am proud of how far JCPT has come, but we’re only just getting started. The last five years laid the foundation now, here’s to building something even greater 🚀 . . 𝑮𝑬𝑻 𝑰𝑵 𝑻𝑶𝑼𝑪𝑯: Got questions? Ready to take the first step? Book your FREE consultation now via the NEW WEBSITE link in the bio. Let’s make progress that lasts. @rebournehealthfitness @sweatcreative_

WHY I STARTED JCPT.. 🗣️🗣️ I started JCPT Progression because I know what it’s like to feel stuck. Years ago, I was frustrated with my body, my motivation, and the misinformation out there. Through education, trial and error, and mentorship, I built a framework that works and now I share it with others. 🧱 At JCPT Progression, it’s about more than just fitness, it’s about empowering you to take full ownership of your physical and mental health. Whether you’re a complete beginner or restarting your journey, you’ll get expert guidance, accountability, and a plan that fits your lifestyle. 𝐖𝐇𝐘 𝐈 𝐂𝐎𝐀𝐂𝐇? 🤨 Seeing people break through their mental and physical barriers never gets old. I’m here to provide clarity, direction, and results that feel as good as they look. 𝐓𝐇𝐄 𝐉𝐂𝐏𝐓 𝐌𝐄𝐓𝐇𝐎𝐃 📈 It’s not just about counting reps, It is about building long term habits. My coaching style is structured, encouraging, and built around progressive overload, functional movement, and individualised programming. . . 𝐆𝐄𝐓 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇: 💻 Have questions or ready to start your fitness journey with JCPT Progression? Get in contact via the website in the bio to schedule your free consultation and take the first step towards a more healthier, happier you. . . @sweatcreative_ 📹😮‍💨

𝐌𝐄𝐄𝐓 𝐍𝐈𝐂𝐊𝐈 👋🏻 Nicki came to JCPT with one big goal in mind… to feel confident and prepared for her first Hyrox event at the end of the year. From the very start, we focused on refining her technique across all Hyrox specific exercises, building both strength and confidence in every session 🧱 With a combination of in-person coaching and a structured online program, she’s not only mastering the movements, she’s also dropping weight and gaining momentum every single week! 💨 The progress speaks for itself. When you commit to the process, results follow. With Christmas coming up, I know how easy it is to take your foot off the gas and wait for the new year. But honestly, this is the time to keep showing up. The work you do now sets the tone for everything that comes next ⏭️ Can’t wait to see how much more we can achieve together over the last few months of the year 🚀 . . 𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛:
Got questions? Ready to take the first step? Book your FREE consultation now via the website link in the bio. Let’s make progress that lasts JCPTPROGRESSION

STAFF PEGBOARD CHALLENGE 🤪

HYROX Olympia Pro Doubles 1:10:55 Hands down my favourite event to date. Everything just clicked, prep was strong and felt good from start to finish. Second go at Pro Doubles and this format is easily more enjoyable than racing solo. 🤌🏻 Loved the training block and racing with @tomnorcross_ Huge shift from the boy in his first Pro race and really happy with the result 🤝🏻 Being told a few years ago that competing at these sorts of events would be my reality would have been met with a laugh. Great outcome on the day and a perfect way to wrap up this chapter. That’s 12 races done and the final one for the time being as it’s time to try something different 🚀 Happy with that! Looking forward to what’s next! 👀 . . . @jcptprogression #HYROX #hyroxworld #ProDoubles

Raw dogging this one, unfiltered… Hyrox Pro Doubles next week with this one @jcptprogression Yes, we are doing a Hyrox for the haters out there Programme taken from @themovementblueprint today, always a fun one: - we hit some intervals on the treadmill - did a 10 minute sled piece - got into some core and row work at the end Always a fun afternoon on a Friday 🙌🏻

𝐓𝐇𝐄 𝐉𝐂𝐏𝐓 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒𝐈𝐎𝐍 𝐌𝐄𝐓𝐇𝐎𝐃 
I don’t just count reps, I build long-term habits 🧱 My coaching style is structured, encouraging, and built around progressive overload, functional movement, and individualised programming. 
Here’s how the journey works: 01) 𝐅𝐑𝐄𝐄 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍
We break down your goals, lifestyle, training history, and what’s held you back. 02) 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 & 𝐁𝐀𝐒𝐄𝐋𝐈𝐍𝐄 𝐓𝐄𝐒𝐓𝐈𝐍𝐆 💪🏻
Body metrics, movement analysis, strength evaluation, a full starting point. 03) 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐒𝐄𝐃 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄 𝐃𝐄𝐒𝐈𝐆𝐍 💻
Your personalised roadmap built around your needs, weaknesses, and goals. 04) 𝐈𝐍 𝐏𝐄𝐑𝐒𝐎𝐍 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
1 to 1 coaching with expert form correction, accountability, and mindset support. 05) 𝐎𝐍𝐆𝐎𝐈𝐍𝐆 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆 📈
Monthly reviews, adjustments, and data driven progression. 06) 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆
Nutrition, sleep, stress management, and recovery guidance to amplify results. 07) 𝐒𝐔𝐒𝐓𝐀𝐈𝐍𝐀𝐁𝐋𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 🤩
You leave with skills, confidence, and habits that last for life. If you’re ready to train with purpose, the JCPT Method is ready for you 🚀 𝐃𝐌 𝐦𝐞 “𝐉𝐂𝐏𝐓𝐌𝐄𝐓𝐇𝐎𝐃” 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 💬 . . . @jcptprogression

New website design for @jcptprogression ✨ Did you know over 60% of web traffic comes from mobile devices?! Therefore, your website needs to deliver a seamless experience whether someone's browsing on their phone during their commute or exploring on desktop at home. A website is a key touchpoint to most businesses and it can often be the first impression potential clients have of your brand. Therefore, make it count with a design that looks professional and cohesive. Want some web design support? Get in touch! #WebDesign #MobileOptimisation #ResponsiveDesign #BrandDevelopment #WebsiteDesign #DigitalMarketing #FitnessMarketing #WellnessBranding

HYROX Birmingham – Men’s Solo 🚀🚀 First solo race of the season ticked off ✔️ Not every race goes to plan, and this one was no exception. 
By far the toughest to date, but we move. Quick adjustments have already been made and the REBUILD is well underway, with everything in place to come back stronger for the next solo event in December.🧱 Just the beginning big progress to be made, one step at a time. 🪜 
Every race is a lesson, and this one taught me plenty. Big 6 weeks ahead! Looking forward to seeing what we can achieve! 🤙🏻
 WE GO AGAIN!!!

𝑴𝑬𝑬𝑻 𝑴𝑨𝑵𝑰𝑺𝑯 👋🏻 When Manish joined JCPT, his intentions were clear. He wanted to raise his overall fitness and challenge himself with something that would push his limits 🫡 He had been taking part in small group PT classes for a while but wanted something more specific and tailored to his specific goals. Just a few weeks into training, he achieved a major milestone by recently completing a half marathon 🤩 This was a huge accomplishment and shows the consistency and effort he brings to every session. Since then, we have focused on building strength, improving movement quality, and preparing him for the physical demands of his next challenge, his first HYROX doubles event later this year 🧱👏🏻 Every week, the progress is clear not only in his performance but also in his confidence and mindset 🧠 We are still early in the journey but the foundations have been set. I’m looking forward to seeing how much further he can go 📈 . . . 𝑮𝑬𝑻 𝑰𝑵 𝑻𝑶𝑼𝑪𝑯:
Got questions? Ready to take the first step?
Book your FREE consultation now via the website link in the bio. Let’s make progress that lasts.

ONE FOR THE BOOKS 📚🚀 Week 12/12 - Resilient Runner Program | @rebournehealthfitness Twelve weeks of consistent training, and the results speak for themselves. What a way to start off the final week on the program, hitting a 1RM 100kg bench press! Something I would have never thought was possible at the start of the block. The first attempt didn’t go to plan, overthought it and failed miserably. ❌ Dropping the weight back down to 95kg to reset, then came back and hit the 100kg on my second attempt. 💪🏻 Setbacks don’t define the outcome. Sometimes, you just need to refocus, adapt, and go again! This is a significant milestone in my overall strength development, and I’m looking forward to building on it in the next phase. 🧱🧱🧱

“It’s not just about finishing the race - it’s about showing others what’s possible when you keep moving forward. One step at a time, stronger every time.” Time to take a break, work on the takeaways and come back stronger for a solo event in October 🚀💪🏻 . . . . @jcptprogression