🚨 BIG UPDATE 🚨
I’m officially treating full-time out of my new space at Functional Edge.
New room. New team. Same results-driven care. 💪🏻
This space gives clients access to massage therapy, chiropractic, physio, acupuncture, and functional training all under one roof — making it easier to support how you move, recover, train, and feel.
Huge thank you to everyone who continues to support me, trust me, and refer people my way. I appreciate you more than you know.
Excited for this next chapter. đź–¤
đź“Ť Functional Edge
📲 Booking link in bio / DM to book
#yeg #massage #explorepage #fyp #rmt
Community 🫶🏻
Something we take pride in here at @ironloregym
We have people from all walks of life, different ages & stages in life. When we step foot in the gym the purpose is the same for us all, to better ourselves.
Iron lore has always been a welcoming space, members respect and encourage each other and the atmosphere created.
🎥 @jbvisualworks@ironloregymedmonton coming soon!
There comes a point in life where you have to audit yourself.
Take accountability of your actions and choices or lack there of.
We all have a role to play in our own suffering. Our short comings.
Whether it is with our career, business, relationships or goals.
Recognize the patterns and behaviours that keep repeating and holding you back.
That stone you keep tripping over.
There is only so much you can put the blame on other people.
In this industry you see people who hop from coach to coach, but don’t change their behaviours.
Blaming another coach for there lack of discipline, or refusal to audit themselves and realize that maybe they themselves are the ones who are falling short.
Thoughts? Share below.
📸 @jbvisualworks
đź“Ť @thevault.yeg
#yegpersonaltrainer #yegfitness #tbt #blackandwhite #accountability
fit model is a new category in bodybuilding- but that’s doesn’t mean it’s not competitive. if anything, the accessibility of the category is going to make it the MOST competitive and requires every athlete to show up ready for battle. this is not fat bikini. this is not “lose 10 lbs and get on stage”. this is a demonstration of muscle and balance without the aggressive deep cuts in the glutes/delts, vascularity or mega muscle fullness.
@thequeenofface is a perfect example of what fit model is looking for: long and lean, able to pose her abs straight on without looking blocky, absolutely beautiful woman and willing to do whatever it takes for a demanding + dominant debut this summer.
learning to coach athletes in the fit model category has been extremely rewarding and watching my girls train hard, prioritize their bodybuilding journey and master the sass and sexy aspect of #fitmodel is freaking cool to see.
@thequeenofface can’t wait to see the final look for july 18 in YYC 🔪⏳‼️❤️‍🔥👑 #teamanna @jbvisualworks@thefaceinstituteca@paramountperform@ironloregym@theshoefairy_@canadianphysiquealliance #naturalbodybuilder
3 weeks out from the Alberta Open.
Prep is at that point where every detail matters… training, recovery, mobility, posing, and staying healthy enough to keep pushing.
Had the chance to film with Rhys as he gets ready to compete, and I’m looking forward to being there to support my clients and see everyone’s hard work come together on stage.
After Alberta Open, the season keeps moving with clients getting ready for TNT Muscle Showdown, Alberta Summer Naturals, and Alberta Naturals later this year.
See you all at the Alberta Open!
#explorepage #selfcare #massage #fyp #yeg
Another year in the books. Things just keep getting better. Thank you to everyone who came out to make this year’s nationals possible. We couldn’t do it without you. Look forward to see everyone again next year, if not sooner.
Behind every program we write, every check-in we send, every client we push; this is the standard we hold ourselves to first. Team Invictus.
#fitnesscoaching #yegtrainer #personaltrainer #yegfitness #yegpersonaltrainer
