Congratulations to #IFBB BIKINI PRO Alexandra Ramos for winning the Puerto Rico Pro Punching her ticket to the 2027 Masters Olympia!
Coach: Andrea Rey
Athlete: Alexandra Ramos
Set up your free @jbcoachingconcepts consult!
Questions?
📧 [email protected]
Your 2025 50+ Middle Weight Winner and NEW IFBB PRO 💳
This one was personal as Frankie actually reached out to me Thanksgiving Day saying he needed me to get him to the next level and I had my doubts about making the timeline work since at this point there wasn’t much time to actually improve before we’d need to start dieting for prep. I’ll save the details for the IG channel BUT
Swipe for the starting point!
Respectfully just under 2,4,6 weeks out.
Still some more tools to add in, with the addition of those I’m not expecting much of a weight change but the look will continue to improve.
Swipe for the start of prep to current
March 30th 179lbs weekly average
May 18th 170.4lbs weekly average
Current Macros
HIGH: 250p/65f/350c + 5 guys burger/ fries(2-3x week)
MODERATE: 250p/55f/200c (1x week)
LOW: 250p/45c/120c(3-4x week)
Cal Expenditure
Steps: 12k daily
Cardio: 5 x 20mins 120bpm
Chems
Test: 750mg
Mast: 600mg
Adex: .5mg daily
Reta: 1mg week
Win/ Prov: coming in this week
Update on @megan.avocado
Sitting around 110-109 lbs
First time competitor making it look like she’s been doing it for years!
8 weeks out from @spectrumfitnessproductions - Gov Cup
12 weeks out from @centerpodium - Tahoe Show
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Could not be more proud and exited for her.
She executes like a pro, even through the monotony of the process. She’s stuck to it 💪🏽
Ready to see all her hard work get rewarded 🏆
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➡️ where she started at the end of July of last year.
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Discounts ⬇️
@gtrsupps - CASNER
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#bikinicompetitor
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Nearly a decade in the game and I got the receipts to back it up.
I’ve always aimed to be the product of leading from the front. Constantly learning and using the experiences I’ve had through my career to save my athletes from going through it. I wanted to show that anything I would ask you to do. I’m willing to do myself. That it’s not only you working, I’m there with you in the trenches. Refining my craft, getting better for the bigger picture.
Little different one-day-out clip, but that doesn’t make it any less special.
I truly believe at this point, the environment and community we’ve built here in St. Petersburg has become almost a sanctuary for our athletes and just allows a space for them to detach, focus on the target and enjoy a break from everyday life.
Just like every time he comes to Florida, Johnny dropping weight on high days and no cardio… might be a sign to move
Espi taking huge strides as we start to build some momentum following our first push.. couple more weeks and a reset before we dig in
155lbs on the left
150lbs on the right
Tampa Camp Day 2, thanks to @klassic_kovacs for letting us pose with you. Always good to stand next to people who are where we want to be
Looking forward to these 2 presenting a completely improved look
last slide is my favorite
