Whatâs the posterior chain?? Lats, traps, glutes and erector spinae (my favorite). I always have my clients train the posterior harder and more often. In my twenties, I walked around with a huge chest from all the push-ups and bench pressing. It was massive and disproportionate, and I was so proud. Always injured but so proud. Imbalanced strength training and daily activities like texting and typing on the computer lead to tight anterior muscles. Even most âfull bodyâ workouts over emphasize the front of the body with push-ups, curls and crunches. This kind of strength training ignores the biggest muscles in your body and results in joint instability and injury. So itâs time to add rows, pull-ups and hip thrusts to your strength program if youâre not doing them. Youâll see improvement in posture, shoulder stability, core and more! đ¸@jayroosterdude
