The Tuesday Adult Intermediate class went in with the energy on this one! 💪
We've been doing a lot of skills/freestyle training this term, so it was a lot of fun bringing some choreography back in the mix!
🎵@moresojuplease
#streetbeatzhiphop
2023 in retrospect
The best thing about making a recap is going back through memories! Re-living these moments really reminds me to be grateful for the year I've had.
I've grown so much appreciation for my family, friends, food, careers, community, opportunities, and, above all, good health.
The year challenged me to grow in so many ways, to take on responsibility but also to take charge. If anything, I feel energised because I feel ready to take on the new year!
Conviction, perseverance, free thought.
Though not typical traits associated with dragons, the Asian origin story always resonated with me in that way. The story is of a small carp that swam against the stream and up the mountain for hope of a different destiny. Against all odds, the carp made it to the top and upon crossing the dragon gate was transformed by the gods. To me, the dragon is most representative of who he was before making it, not after, because ultimately, that’s what got him there.
22 hours over 3 years on the dragon and “Noo” Dog and the sleeve is now complete! A massive shout out to my artist @adam_namakubi for the co-operation and artistry. He really took everything to another level!
Sub 2 half marathon UNLOCKED 💪
Going from 2km to 21.1km in under a year is already mind blowing, let alone hitting the sub 2 hour half!
It was a rocky start tbh. After a month off with a sprained ankle, leg soreness from travel, a last minute stomach bug and making it late to the line with little warm up.. my starting confidence was real low. As the race went on, I quite literally "found my stride". It's hard to explain the satisfaction of finding trust in your training and slowly ticking off each step as planned!
New_ World Tour in Singapore!
I loved experiencing the culture, food and sights of SGP. To do it with friends from Texas and the homie @frederick.touch made it that much more special! 🗺
Eternally grateful for my wild wife @always_melody for pulling this whole holiday together for another #seventeenconcert
💎 Hit 17km for the new distance PB today!
You gotta do whatever you can mentally, to get through it 😅 #seventeencarat #seventeen #dokyeom #woozi #HITseventeen
